Email Us 2036 Blake St. Berkeley, CA 94704
If you haven't been good about tracking your workouts, it's time to get started! We have used these wodbooks in the past, and they are a great quick reference when trying to figure out what weights you've used and what your previous wod times were. If you need any of your old times/scores, please ask. We have photos of the whiteboard from every workout we've done!
Custom wodbooks include pages to log all of your benchmark workouts along with your lifts, runs, rows, etc. Charts help you calculate percentages of your lifts so you can pick appropriate weights for your workouts. Check one out at the gym! $20 (Limited supply of 15 books, so if you want one, don't wait.)