Weekly Bonus Points: Week 4

Weekly Bonus Points: Week 4

Nutrition Challenge Participants:

 

This week, you'll need to partner up with someone on your team to earn your bonus points. Either you'll need a coach to verify your count or you can video your performance and send it to your coach. IMPORTANT: If you have never done tire flips, you MUST ask a coach to show you the proper form.

For two minutes, you and your partner will flip the tire back and forth to each other. Ladies will be allowed to use the smaller tire, men will use the larger tire (ladies are also welcome to use the large tire if they want). If a male/female pairing is working together, they can use both tires if needed, but only one person can work at a time and they must alternate. If you cannot flip a tire by yourself, you and your partner can lift it together. Tire flips can be done in the entrance way before or after classes.


Scoring:
2 minutes: at least 12 flips = 1 bonus point for each partner

2 minutes: 20 flips or more = 2 bonus points for each partner

*IF a teammate is out of town all week, they may designate another teammate to perform their flips, but those don't double count. That person would need to complete the task an extra time, and with a different partner than the first time. You can get your coach to do this with you if needed.

Get your flippin' points this week, teams!

25 comments (Add your own)

1. Keltriews wrote:
Cialis Et Jus De Pamplemousse Propecia Low Price Prix Du Cialis Avec Ordonnance Viagra Online Kaufen Legal Priligy Country Usa Viamedic Com Pharmacy Viagra Candia Levitra Buy Online Cialis Donde Comprar Espana Effets Cialis Levitra viagra Cialis Online Kaufen Gunstig Super Kamagra Cialis Cialis Price Cheap Prevacid Online Free Shipping Provera Meprate Irregular Periods In Internet Shop Cheap Kamagra No Rx Priligy Tratamiento For Sale Stendra On Line Price Generic Viagra Dental Abcess And Amoxicillin

Sun, June 18, 2017 @ 5:08 AM

2. Keltriews wrote:
Viagra Generique Quebec Order Viagra Online Cialis Pas Cher Internet Viagra Online Shop viagra fedex shipping isotretinoin tablets low price Cephalexin And Fibroma Cyst Levitra Buy Kamagra Yan Etkileri Amoxicillin Allergy Diagnosis Low Cost Levitra Buy Cheap Doxycycline Elocon Viagra Online Cheap Lasix Order Online Viagra Vegetale Low Price Levitra Amoxicillin Canada Prednisone Over Counter In Costa Rica Propecia Pharmacy All Needed Pills Propecia Discount Card Cialis On Line Prix Du Medicament Xenical Levitra 10 Mutuelle Generale Real Viagra Online Viagra Pills Online Drug Images Cheap Cialis 20mg Kamagra Online Mastercard Amoxicillin Treat Abscess Kamagra On Line Non Prescription Colchicine Can Keflex Antibiotic Cause Nightmares Levitra Trial Need Acticin Purchase Discount Finasteride Accutane Pill Acheter Du Cialis 10mg Macrobid 100mg Discount Worldwide Pharmacy Next Day California Buy Levitra Now Sildenafil Citrate 100mg In Usa I Overdosed On Keflex Levitra Prices Cialis Super Active Sexual Risks Propecia Best Levitra Amoxicillin Clear Up Gonorrhea Cephalexin Dosage For Dogs Levitra Cost Uk Secure Levaquin Tablets Online Low Price Buy Liquid Amoxicillin For Cats Levitra Pills Online Viagra Senza Ricetta Come Levitra Generique Pas Cher viagra Propecia Hsa Propecia Cialis Su Internet Buy Levitra Achat Levitra Fiable Achat Cialis Non Generique Kamagra Pills Vpxlfromindia Effetti Collaterali Cialis 5 Mg generic levitra 20mg Prix De Cialis En France Buy Misoprostol Online Buy Propecia Online Usa No1 Online Pharmacy Amoxicillin Creatinine Clearance Cheap Viagra Tablets Medicament Ou Amoxil Quickest Online Antibiotic Delivery brand cialis and levitra Vente De Viagra Au Maroc Generique Cialis Vendu France Cheap Viagra 25mg Buy Tadalis Sx Acheter Cialis Sur Ebay Cialis Free Trial Propecia Tratamiento Viagra Soft No Prior Prescription Cheap Kamagra Pill Propecia Bestellen Ohne Rezept Achat Kamagra Le Mans Levitra Cost Trazodone By Mail About Zithromax Low Price Cialis Cephalexin Is Used To Treat Propecia Sample Pack Levitra On Line Buy Levitra Odt Online Durer Plus Longtemps Au Lit Ce Soir Buy Levitra Low Price Acheter Viagra Kamagra Alli Shortage Generic Viagra Sales Propecia Generique France Cuanto Cuesta El Viagra Levitra Online Cheap Amoxicillin Canadian Pharmacy

Fri, June 23, 2017 @ 9:22 AM

3. wrote:
This is really fascinating, You are an overly skilled blogger.
I have joined your rss feed and stay up for looking
for extra of your magnificent post. Also, I have shared your site
in my social networks

Mon, July 31, 2017 @ 10:02 PM

4. wrote:
I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it
for you? Plz reply as I'm looking to construct my own blog and would
like to know where u got this from. kudos

Mon, July 31, 2017 @ 10:26 PM

5. wrote:
Admiring the dedication you put into your site and detailed information you present.
It's good to come across a blog every once in a while that isn't the same unwanted
rehashed material. Wonderful read! I've bookmarked your
site and I'm including your RSS feeds to my Google account.

Tue, August 1, 2017 @ 5:09 PM

6. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest
twitter updates. I've been looking for a plug-in like this for quite
some time and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

Wed, August 2, 2017 @ 3:32 PM

7. wrote:
Excellent blog here! Also your website loads up very
fast! What host are you using? Can I get your
affiliate link to your host? I wish my site loaded up as fast as yours lol

Wed, August 2, 2017 @ 11:30 PM

8. wrote:
I love what you guys tend to be up too. This type of clever
work and reporting! Keep up the wonderful works guys I've added you guys to our blogroll.

Wed, August 2, 2017 @ 11:31 PM

9. wrote:
Wonderful goods from you, man. I've understand your stuff previous
to and you are just too fantastic. I really like what you have acquired here,
certainly like what you're stating and the way in which you say it.
You make it enjoyable and you still care for to keep it smart.
I can not wait to read far more from you. This is actually a great web site.

Wed, August 2, 2017 @ 11:59 PM

10. wrote:
I'm excited to uncover this website. I want to to thank you for
ones time due to this wonderful read!! I definitely
enjoyed every little bit of it and I have you book marked to see new information on your site.

Thu, August 3, 2017 @ 12:54 AM

11. wrote:
Having read this I thought it was very informative.
I appreciate you finding the time and energy to put this
short article together. I once again find myself personally
spending way too much time both reading and posting comments.

But so what, it was still worth it!

Thu, August 3, 2017 @ 5:20 AM

12. wrote:
This website really has all the info I needed about this subject and didn't know who to ask.

Thu, August 3, 2017 @ 7:01 AM

13. wrote:
wonderful issues altogether, you just received a new
reader. What may you recommend in regards to your submit
that you just made a few days in the past? Any certain?

Thu, August 3, 2017 @ 10:17 AM

14. wrote:
Magnificent web site. Lots of useful information here.
I'm sending it to several friends ans additionally sharing in delicious.

And of course, thanks in your effort!

Thu, August 3, 2017 @ 12:03 PM

15. wrote:
Good way of explaining, and pleasant article to take data regarding my presentation subject matter,
which i am going to deliver in university.

Thu, August 3, 2017 @ 5:02 PM

16. wrote:
Hello, of course this post is really nice and I have learned lot of things from it about blogging.

thanks.

Fri, August 4, 2017 @ 8:13 AM

17. wrote:
Excellent blog you have here but I was curious if you knew of any user discussion forums that cover
the same topics talked about in this article?

I'd really love to be a part of group where I can get comments from other experienced people that share the
same interest. If you have any suggestions, please let me know.
Appreciate it!

Sun, August 6, 2017 @ 6:59 AM

18. wrote:
Article writing is also a fun, if you be acquainted with afterward you can write or else it is complicated to write.

Sun, August 6, 2017 @ 6:22 PM

19. wrote:
I truly love your blog.. Excellent colors & theme.
Did you develop this web site yourself? Please reply back as I'm
hoping to create my own personal blog and would love to find out
where you got this from or just what the theme is
named. Many thanks!

Mon, August 7, 2017 @ 10:48 PM

20. wrote:
Hello i am kavin, its my first occasion to commenting anyplace, when i
read this piece of writing i thought i could also create comment
due to this good piece of writing.

Tue, August 15, 2017 @ 4:00 AM

21. wrote:
Hello! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
Do you have any solutions to protect against hackers?

Tue, August 15, 2017 @ 9:31 AM

22. wrote:
Wow! In the end I got a webpage from where I be able to actually get helpful information concerning my study and knowledge.

Thu, August 17, 2017 @ 11:34 AM

23. wrote:
Your way of explaining everything in this piece of
writing is really good, every one can without difficulty understand it, Thanks a lot.

Thu, August 17, 2017 @ 8:46 PM

24. wrote:
Its like you learn my mind! You seem to grasp a lot approximately this, such as you
wrote the guide in it or something. I think that you simply could do with a few p.c.
to drive the message home a little bit, but instead of
that, that is wonderful blog. An excellent read.

I will certainly be back.

Fri, August 18, 2017 @ 3:51 AM

25. wrote:
What's up, after reading this awesome paragraph i am too
happy to share my experience here with friends.

Fri, August 18, 2017 @ 11:25 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location