Weekly Bonus for Nutrition Challenge: Week 6

Weekly Bonus for Nutrition Challenge: Week 6

Here's this week's chance to earn bonus points:

To earn 1 point: Spend a total of 20 minutes holding a plank (forearms on the ground).

To earn 2 points: Spend a total of 20 minutes holding a weighted plank. Men must have a 35# plate on their back; women must have a 25# plate. If you have an object or backpack to fill at home (and you have a scale), you can perform these at home as well. Otherwise, plan a few minutes before/after your workout.

Break it up however you like. This can be done over as many days as you need (as long as it's completed by Sunday).

*** BONUS BONUS POINTS: This week if you'd like to earn 3 EXTRA bonus points for your team, you can submit a creative planking photo by posting it to the Grassroots CrossFit Facebook page or tagging it on instagram (@grassrootscrossfit), #grassrootscrossfit. The TOP 3 PHOTOS will earn 3 extra points for the people who submitted those pictures. The 3 winners can come from the same or different teams. Consider getting your teammates involved and find creative places to take the pictures. Coaches will vote on the winning photos.


Let's get planking!

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