Weekly Bonus for Nutrition Challenge: Week 6

Weekly Bonus for Nutrition Challenge: Week 6

Here's this week's chance to earn bonus points:

To earn 1 point: Spend a total of 20 minutes holding a plank (forearms on the ground).

To earn 2 points: Spend a total of 20 minutes holding a weighted plank. Men must have a 35# plate on their back; women must have a 25# plate. If you have an object or backpack to fill at home (and you have a scale), you can perform these at home as well. Otherwise, plan a few minutes before/after your workout.

Break it up however you like. This can be done over as many days as you need (as long as it's completed by Sunday).

*** BONUS BONUS POINTS: This week if you'd like to earn 3 EXTRA bonus points for your team, you can submit a creative planking photo by posting it to the Grassroots CrossFit Facebook page or tagging it on instagram (@grassrootscrossfit), #grassrootscrossfit. The TOP 3 PHOTOS will earn 3 extra points for the people who submitted those pictures. The 3 winners can come from the same or different teams. Consider getting your teammates involved and find creative places to take the pictures. Coaches will vote on the winning photos.


Let's get planking!

39 comments (Add your own)

1. Keltriews wrote:
Best Price On Arimidex Priligy Tablet Generic Acticin With Free Shipping Overseas

Mon, June 19, 2017 @ 12:14 AM

2. Keltriews wrote:
Canadian Pharmacies Maxalt [url=http://propecia.ccrpdc.com/propecia-online.php]Propecia Online[/url] Alli India discount worldwide fedex shipping isotretinoin pills [url=http://staminamen.com/generic-cialis-pricing.php]Generic Cialis Pricing[/url] Kamagra Pharmacie France Cialis Para Mujer [url=http://dprixe.com]cheap cialis[/url] Amoxicillin And Dairy Products Viagra Paypal Kaufen [url=http://buy-levitra-low-price.leviorder.com]Buy Levitra Low Price[/url] Where To Order Genuine Drug Alli Original Cialis Deutschland [url=http://leviplus.com/buy-generic-levitra.php]Buy Generic Levitra[/url] Amoxicillin Zpak Levitra Generico Comprare [url=http://nolvadex.ccrpdc.com/how-much-nolvadex.php]How Much Nolvadex[/url] Bentyl With Free Shipping In Internet Overseas Pharmacy Dapoxetina Risultati [url=http://cialis-buy-online.tadalaf.com]Cialis Buy Online[/url] Side Effects Of Canine Amoxicillin Cheap Combivent No Prescription Needed [url=http://leviplus.com/cheapest-levitra.php]Cheapest Levitra[/url] Find Finasteride Legally Tablet Buy Antibiotics Online In Uk [url=http://viaprices.com]viagra online prescription[/url] Viagra Dapoxetin Cialis Online Preisvergleich [url=http://bpdrugs.com/tadalafil.php]Tadalafil[/url] Idrocele Propecia Priligy Avis D'Utilisateur [url=http://leviplus.com/vardenafil.php]Vardenafil[/url] Prix Cialis Espagne Amoxicillin Children'S Dosage [url=http://cialusa.com]cheap cialis[/url] Cialis Rezept Falschen Most viewed articles on Canberra Times Top National articles using this website Accessibility statement more articles from Tom Cowie Advertisement Renovation tips advice Lawyers watoday.Hard money loans online for a living turbo software review jun investor complaints relating to fraudulent pour les s binaires qui savre tre une regulation and compliance. [url=http://moneyloantoday.net]money loans[/url] coms Guide To Personal Loans discounts deals from all banks in one app Personal loans also come in handy if you need to make a large home improvement and you can even use them to pay off a debt.Canadian Journal of African Studies Revue Canadienne des tudes Africaines Taylor Francis Ltd.Keflex For Gum Infection [url=http://levitra-ordering.leviorder.com]Levitra Ordering[/url] Cytotec Et Img Generic Viagra India Reviews [url=http://biuy-viagra-online.viaforsale.com]Biuy Viagra Online[/url] Generic Viagra Online Propecia Coupon Manufacturer [url=http://leviprix.com/cheap-levitra.php]Cheap Levitra[/url] Levitra 10 Mg Contraindicaciones Parlodel [url=http://prednisone.ccrpdc.com/buy-deltasone.php]Buy Deltasone[/url] Viagran Sin Receta En Us Venta Cialis Viagra Levitra [url=http://generic-viagra-100mg.viaforsale.com]Generic Viagra 100mg[/url] Discount Stendra Want To Buy On Line Amex Accepted Levitra Cialis Viagra Compare [url=http://purchase-generic-kamagra.kamagpills.com]Purchase Generic Kamagra[/url] Pfizer Cytotec Zithromax And Pregnancy [url=http://viagra-online-store.canadianvia.com]Viagra Online Store[/url] Pharmacy Online 365 Pentagesic [url=http://dapoxetene.prilipills.com]Dapoxetene[/url] N Propecia Generico Finasteride 1mg [url=http://levicost.com]general pharmacy levitra[/url] Comprar Cialis A Buen Precio Cephalexin For Sinus Infection [url=http://generic-sildenafil.canadianvia.com]Generic Sildenafil[/url] Side Effects Of Amoxicillin Trihydrate Isotretinoin Direct [url=http://buy-cheap-levitra.buylevi.com]Buy Cheap Levitra[/url] Propecia Durante El Embarazo Precio De Levitra Bucodispersable [url=http://order-cialis-in-usa.cial5mg.com]Order Cialis In Usa[/url] Paypal Sildenafil Buy Misoprostol Online [url=http://levipills.com/affordable-levitra.php]Affordable Levitra[/url] Purple Pharmacy Algodones Mexico Costo Levitra Farmacia [url=http://buy-levitra-20mg.buylevi.com]Buy Levitra 20mg[/url] Cytotec Voie Oral Low Cost Pharmacy Online [url=http://cial40mg.com/low-price-cialis.php]Low Price Cialis[/url] Rx365store Best And Quickest Viagra Online [url=http://priligy-dapoxetine-forum.priliorder.com]Priligy Dapoxetine Forum[/url] Effets Cialis 10mg Kamagra By Ajanta Pharma [url=http://kamagra-pharmacy.kamagorder.com]Kamagra Pharmacy[/url] Cyklokapron No Prescription Achat Viagra Generique En France [url=http://staminamen.com/cialis-to-buy.php]Cialis To Buy[/url] Order Celebrex Canada Where Can I Buy Free Shipping Progesterone [url=http://cialcost.com/buy-cialis-cheap.php]Buy Cialis Cheap[/url] Vente Baclofene Buy Levitra Super Active Online [url=http://cheap-viagra-pills.canadianvia.com]Cheap Viagra Pills[/url] Buy Decadron Online

Fri, June 23, 2017 @ 2:42 PM

3. wrote:
Hi, i read your blog occasionally and i own a similar one and i was just wondering
if you get a lot of spam feedback? If so how do you protect against
it, any plugin or anything you can advise?
I get so much lately it's driving me crazy so any help is very much appreciated.

Mon, July 31, 2017 @ 10:02 PM

4. wrote:
Do you mind if I quote a couple of your posts as long as I provide credit and sources back
to your website? My website is in the very same area of interest as yours and
my visitors would really benefit from some of the information you provide here.
Please let me know if this ok with you. Thanks a lot!

Mon, July 31, 2017 @ 10:11 PM

5. wrote:
Excellent pieces. Keep writing such kind of information on your site.
Im really impressed by your site.
Hey there, You've performed an excellent job. I will definitely digg it and in my opinion suggest to my friends.
I am confident they will be benefited from this site.

Tue, August 1, 2017 @ 9:20 PM

6. wrote:
What's up to all, for the reason that I am in fact keen of
reading this website's post to be updated regularly.
It contains fastidious stuff.

Tue, August 1, 2017 @ 10:54 PM

7. wrote:
Hi it's me, I am also visiting this web page daily, this website is actually pleasant and
the viewers are truly sharing nice thoughts.

Wed, August 2, 2017 @ 7:40 AM

8. wrote:
Good post. I learn something totally new and challenging on blogs I stumbleupon everyday.
It's always useful to read articles from other authors and use a little something from other sites.

Wed, August 2, 2017 @ 3:58 PM

9. wrote:
With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
My site has a lot of unique content I've either created myself
or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help prevent content from being ripped off?
I'd really appreciate it.

Thu, August 3, 2017 @ 7:16 PM

10. wrote:
Have you ever considered creating an ebook or guest authoring on other blogs?
I have a blog based upon on the same information you discuss and would love to have you share some stories/information. I know my audience would enjoy your work.

If you're even remotely interested, feel free to send me an e mail.

Fri, August 4, 2017 @ 6:51 AM

11. wrote:
Wonderful blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!

Fri, August 4, 2017 @ 7:04 AM

12. wrote:
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my
4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear
and screamed. There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is completely
off topic but I had to tell someone!

Fri, August 4, 2017 @ 12:44 PM

13. wrote:
Hello there, I discovered your website by the use of Google at the same time as looking for a related matter,
your web site got here up, it seems to be great. I've bookmarked it in my google bookmarks.

Hi there, simply changed into alert to your blog via Google, and
found that it's truly informative. I am going to watch out for
brussels. I'll be grateful if you happen to
continue this in future. Numerous folks might be benefited out
of your writing. Cheers!

Fri, August 4, 2017 @ 8:18 PM

14. wrote:
I love it when folks get together and share views.
Great site, continue the good work!

Fri, August 4, 2017 @ 11:44 PM

15. wrote:
Somebody essentially lend a hand to make critically posts I'd state.
This is the very first time I frequented your website page and to this
point? I amazed with the research you made to create this actual post extraordinary.

Wonderful task!

Sat, August 5, 2017 @ 1:23 AM

16. wrote:
It's actually very difficult in this busy life to listen news
on Television, thus I simply use web for that purpose, and
obtain the most up-to-date information.

Sat, August 5, 2017 @ 11:24 AM

17. wrote:
We absolutely love your blog and find the majority of your post's to be exactly what I'm looking for.
Does one offer guest writers to write content in your case?
I wouldn't mind composing a post or elaborating on many of the
subjects you write in relation to here. Again, awesome web

Sun, August 6, 2017 @ 12:23 AM

18. wrote:
Hi there! Do you use Twitter? I'd like to follow you if that would be okay.
I'm definitely enjoying your blog and look forward to new posts.

Sun, August 6, 2017 @ 7:58 AM

19. wrote:
Aw, this was a really good post. Taking the time and actual effort to
create a really good article… but what can I say… I hesitate a lot and never seem to get anything done.

Sun, August 6, 2017 @ 6:39 PM

20. wrote:
great points altogether, you just gained a new reader. What might you suggest about your submit that you made some days ago?
Any certain?

Tue, August 8, 2017 @ 9:25 AM

21. wrote:
What's Happening i'm new to this, I stumbled upon this I have discovered It absolutely helpful and
it has aided me out loads. I am hoping to contribute & help different
users like its helped me. Good job.

Wed, August 9, 2017 @ 6:35 AM

22. wrote:
Terrific article! That is the kind of information that should be
shared around the net. Disgrace on the seek engines for
now not positioning this publish upper! Come on over and
seek advice from my website . Thank you =)

Wed, August 9, 2017 @ 1:45 PM

23. wrote:
Howdy! This article couldn't be written much better!
Going through this article reminds me of my previous roommate!
He always kept talking about this. I most certainly will send this information to him.

Pretty sure he'll have a great read. I appreciate you for sharing!

Wed, August 9, 2017 @ 8:52 PM

24. wrote:
I do not even know the way I stopped up here, however
I thought this put up was once great. I do not recognise who you might be but certainly you're going to a famous
blogger in the event you are not already. Cheers!

Thu, August 10, 2017 @ 10:16 AM

25. wrote:
Why viewers still make use of to read news papers when in this technological
globe all is existing on web?

Sat, August 12, 2017 @ 5:33 PM

26. wrote:
What's up colleagues, its great piece of writing concerning cultureand
fully defined, keep it up all the time.

Mon, August 14, 2017 @ 12:13 PM

27. wrote:
What's up everybody, here every one is sharing these
familiarity, therefore it's good to read this webpage, and I used to pay a visit this weblog all the time.

Tue, August 15, 2017 @ 7:43 PM

28. wrote:
Thanks in support of sharing such a pleasant idea, post is
pleasant, thats why i have read it fully

Thu, August 17, 2017 @ 1:18 PM

29. wrote:
You have made some really good points there. I checked on the web to
find out more about the issue and found most people will go along with your views on this site.

Fri, August 18, 2017 @ 9:20 PM

30. wrote:
Aw, this was a very good post. Taking a few minutes and actual effort to generate
a great article… but what can I say… I procrastinate a lot and never manage to get anything done.

Sat, August 19, 2017 @ 2:33 PM

31. wrote:
Greetings! Very useful advice in this particular article!
It is the little changes that make the greatest changes.

Thanks a lot for sharing!

Wed, August 23, 2017 @ 2:23 AM

32. wrote:
Hello everyone, it's my first pay a quick visit at this site, and piece of writing is
truly fruitful for me, keep up posting these articles
or reviews.

Wed, August 23, 2017 @ 11:25 PM

33. wrote:
Undeniably believe that which you said. Your favorite reason seemed to be on the web the
easiest thing to be aware of. I say to you, I definitely
get irked while people think about worries that they plainly do not know
about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal.
Will likely be back to get more. Thanks

Wed, August 23, 2017 @ 11:51 PM

34. wrote:
Hey there! Would you mind if I share your blog with my myspace group?

There's a lot of folks that I think would really appreciate your content.
Please let me know. Many thanks

Wed, August 30, 2017 @ 2:53 PM

35. wrote:
Howdy! This post couldn't be written much better! Looking through this post reminds
me of my previous roommate! He continually kept preaching about this.
I will forward this article to him. Pretty sure he will have a good read.
I appreciate you for sharing!

Sun, September 3, 2017 @ 9:52 PM

36. wrote:
Remarkable issues here. I'm very glad to look your post.

Thanks a lot and I'm taking a look forward to
touch you. Will you please drop me a e-mail?

Wed, September 6, 2017 @ 4:17 AM

37. wrote:
Hey, I think your blog might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but when opening
in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
Other then that, terrific blog!

Wed, September 6, 2017 @ 10:40 AM

38. wrote:
Helpful information. Fortunate me I discovered your website by accident,
and I'm shocked why this coincidence didn't came about earlier!
I bookmarked it.

Fri, September 8, 2017 @ 8:50 PM

39. wrote:
Hi! I'm at work surfing around your blog from my new iphone 3gs!

Just wanted to say I love reading your blog and look forward to all your posts!
Carry on the fantastic work!

Sun, September 17, 2017 @ 2:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location