Email Us 2036 Blake St. Berkeley, CA 94704
Reminder: Our Weekend Warrior event with Roadrunner Sports is tomorrow morning, Saturday, at 9am. Please come out to support our gym and possibly win some raffle prizes! ALL LEVELS WELCOME--BRING A FRIEND!!!
We will still be running the Advanced WOD at 11am at GRCF, but please remember that this class is NOT for beginners or drop-ins. Participants are expected to have at least 6 months CrossFit experience, to be proficient in the movements, and to know appropriate scaling options. The advanced WOD is a chance to practice higher skill movements in a more competitive setting. Instruction and movement demos will be minimal and focused on REFINING your technique, not teaching the basic components of the movements.