Weekend Warrior Event, Saturday Jan. 24th 9am, Advanced WOD 11am at GRCF

Weekend Warrior Event, Saturday Jan. 24th 9am, Advanced WOD 11am at GRCF

Reminder: Our Weekend Warrior event with Roadrunner Sports is tomorrow morning, Saturday, at 9am. Please come out to support our gym and possibly win some raffle prizes! ALL LEVELS WELCOME--BRING A FRIEND!!!

We will still be running the Advanced WOD at 11am at GRCF, but please remember that this class is NOT for beginners or drop-ins. Participants are expected to have at least 6 months CrossFit experience, to be proficient in the movements, and to know appropriate scaling options. The advanced WOD is a chance to practice higher skill movements in a more competitive setting. Instruction and movement demos will be minimal and focused on REFINING your technique, not teaching the basic components of the movements.

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