Weekend Schedule Changes -- Please Read

Weekend Schedule Changes -- Please Read

Heads up, we'll be trying out some changes in the weekend schedule. Every Saturday at 9am, you're welcome to bring a friend who'd like to try CrossFit or just come to do the WOD. (Remember, please don't bring people new to CrossFit to regular classes during the week as it is important they go through an on-ramp before doing high skill movements.)

We'll be testing out an 11am Mobility class with Michael on Saturdays (one hour session), so please give us feedback on the times that work best for you for this class.

Sundays, Yoga will be moved to 9am, and 10am will be Open Gym time for you to make up a WOD you missed, practice skills, or work on your goals.

TYPICAL WEEKEND SCHEDULE WILL LOOK LIKE THIS:

Saturday: 9am Bring a Friend WOD, 10am WOD or Oly Lifting, 11am Mobility

Sunday: 9am Yoga, 10am Open Gym, 11am Team Training

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