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Weekly Bonus for Nutrition Challenge Participants: Starting tonight through Sunday night, add up your total hours of sleep for the week. If you average at least 7 hours a night (49-55 total hours), you earn 1 bonus point. If you get an average of 8 hours per night (56 or more total hours), you earn 2 bonus points for your team. It's time to prioritize your sleep. Sleeping well will help you recover, perform better, and keep body fat down. If weight loss is your goal, prioritizing sleep is a must!