This Weekend's Schedule Updates

This Weekend's Schedule Updates

SATURDAY: 9am ONLY

SUNDAY: 9am WOD, 10am WOD, 11:15 YOGA!

If you've never checked out Nate's yoga class, we highly recommend coming in to try it. Remember that you'll be more mobile and able to hit better positions in your lifting and gymnastics movements if you have more flexibility and core strength. Yoga can help you achieve these benefits and more! Plus, it's fun!

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