Schedule Reminders for The CrossFit Open!

Schedule Reminders for The CrossFit Open!

Today we start the Open! We will be running heats of the 15.1 workout tonight. The last regular class of the day will be the 5:30pm, and then we will go over the workout standards, warm up, and begin heats at 7pm. Good luck, Team GRCF! (And it's not too late to sign up and jump in on the fun!)

Schedule Reminders for the next 5 weeks:

*No 6:45pm WOD. Open workouts will take place Friday nights starting at 6:30. 

**NO ADVANCED CLASS on Saturdays -- instead, we will be around if people who could not make the Friday time need to come get their open workout done, and we will be doing the Friday Barbell WOD session. If you didn't come do the Barbell WOD class on Friday because you were going to do the Open at night, please feel free to come in and make up the Friday session on Saturday with us. 

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