Saturday Mornings at 8am --Free Trial Class (ALL members welcome)

Saturday Mornings at 8am --Free Trial Class (ALL members welcome)

Everyone is welcome to attend the Saturday morning free trial class at 8am. This class is geared towards new members and those wanting to try out the gym, but all members are welcome. This class does not follow the CrossFit WOD for the day, but will be programmed for beginners. Experienced members will still get a good workout in, and can always scale UP to increase the difficulty or take it light and use the workout as an active recovery day. Bring a friend who has been wanting to try a workout!

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