ROWING SEMINAR July 20th @ 10am (Sat.)

ROWING SEMINAR July 20th @ 10am (Sat.)

Want to speed up your row times? Don't forget--Rowing Seminar next Saturday at 10am! (No WOD at 10am) Concept 2 Certified Instructor David D'Englere will be helping you get the most our of your time on the rower. It takes about 10k meters of rowing to learn a new habit, so take advantage of this two hour class (you'll get a kickass workout in too)! (Cost is $30--sign up at the gym or contact us to join. Open to members as well as anyone interested in learning to row.)

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