Rowing Seminar at GRCF on July 20th at 10am

Rowing Seminar at GRCF on July 20th at 10am

Rowing Seminar at GRCF on July 20th at 10am

Want to learn proper rowing technique and correct mistakes that are making you less efficient on the rower?

Come join us for a rowing seminar on July 20th, hosted by David D'Englere of CrossFit 777. You'll learn to make better use of the features on the rower and to learn to pace properly for different row distances. Plus, get an awesome cardio workout in the process!

Date: Saturday, July 20th

Time: 10am-Noon

Cost: $30 (Must pay in advance to reserve your spot

Space is limited to 14 people. Sign up at the gym!

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location