Reminders of Weekend Schedule for 2/8-2/9

Reminders of Weekend Schedule for 2/8-2/9

Saturday

WOD at 9am (*You're welcome to bring a friend)

Olympic Lifting at 10am (All levels are welcome! Come work on your lifts!)

Mobility at 11am (It's time to get mobile! Work on your range of motion and flexibility through guided exercises and stretches)

 

Sunday

Yoga at 9am (A great way to improve your flexibility)

Open Gym at 10am (Time to practice skills, get some individual coaching, or make up a missed WOD)

Team Training at 11am (Intermediate/advanced athletes will benefit from advanced skill work and challenging workouts)

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2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

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