Paleo Tip #8

Paleo Tip #8

What About Snacking?


When possible, try to eat until you're satiated at each regular meal. Of course, there are going to be times when you need to grab a quick snack. Here are some great snacking options:

Nuts and nut butters (in small quantities)

Fruit (limited to a couple servings per day)

Celery

Carrots

Olives

Hard-boiled eggs (Trader Joe's sells pre-packaged ones already peeled)

Bacon (nitrate free -- TJ's also has a pre-cooked bacon available or prepare some ahead of time)

Beef Jerky (aim for high quality meat without nitrates)

Pre-cooked veggies (bell pepper, zucchini, onion, yellow squash, butternut squash, etc.) Berkeley Bowl sells flame broiled veggies at their Mexican food counter (ask for a small side) and some containers of pre-cooked veggies as well.

Whey isolate protein shakes (aim for quality--avoid added sugars, etc.)

Tuna

***If you have any suggested snacks that you've found to be great on the go, please share with your fellow paleo challengers!

 

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