PALEO CHALLENGE WINNERS!

PALEO CHALLENGE WINNERS!

PALEO CHALLENGE WINNERS!

CONGRATULATIONS Sergio and Jason, winners of the Paleo Challenge!!!


Sergio, whose goal was to gain weight, completed 30 WODs, only cheated 4 times, added 25 pounds to his back squat, completed a run plus 13 more reps on his AMRAP, and gained 5 pounds of muscle.


Jason, whose goal was to lose weight, completed 26 wods, only had 2 cheats throughout the challenge, added a run to his AMRAP, and lost
8.4 pounds despite dealing with injuries throughout the challenge.


We'd also like to present an award to Sebastian who is the only one to complete the entire LuRong Challenge. Sebastian has lost over 12 pounds throughout his 9 week challenge and gained significant strength and improved times on his performance WODs.

Way to go, everyone!!!

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