2036 Blake St.
Berkeley, CA 94704
The paleo challenge is a 6 week challenge to try out the paleo diet to see how it affects the way you feel, look, perform, sleep, etc. Use this as an opportunity for self-experimentation and a motivation to pay more attention to the quality of the foods you're eating. You will do a workout before and after the challenge, record how many times you cheated and how many workouts you completed throughout the month. You'll also choose one other before/after form of measuring your progress (body fat, blood work, body weight, measurements, photos, etc.). At the end of the competition, members will vote on the two people who made the most improvements during the challenge. The winners will split the prize money. ($15 registration fee)
*Pick up a packet at the gym for more information on the paleo diet and a registration form.