Olympic Lifting is Back (with a new schedule and coach)!

Olympic Lifting is Back (with a new schedule and coach)!

We are excited to be offering Olympic Lifting class again starting this Sunday, May 4th at 11am. La Mar Sheppard will no longer be coaching this class as he recently went back to school, but we are excited to bring on board Patrick Forrester. Here are some of his impressive stats:

  •  2010 Empire State Games-1st (56kg)
  •  2011 National Junior Championships-3rd (56kg)
  •  2011 School Age National Championships-2nd (62kg)
  •  2012 National Youth Championships-1st (62kg)
  •  2012 IWF World Youth Weightlifting Championships-18th (62kg)

Patrick has been coached by a 2X national champion and Olympian (James Curry) and a former junior world record holder (Arthur Dreschler, also the author of The Encyclopedia of Weightlifting). Patrick is currently studying physics at UC Berkeley.

If you struggle with the clean & jerk and snatch, come take advantage of this class!

 

 

27 comments (Add your own)

1. wrote:
I am really impressed with your writing skills as well
as with the layout on your blog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it's rare to see
a nice blog like this one these days.

Fri, May 19, 2017 @ 4:40 AM

2. Keltriews wrote:
Propecia Ejaculation Benign Prostatic Hyperplasia [url=http://zoloft.ccrpdc.com/buy-cheap-zoloft.php]Buy Cheap Zoloft[/url] Propecia Risks Purchase Ciprodex [url=http://best-generic-viagra.via100mg.com]Best Generic Viagra[/url] Propecia Minox Hair Shipped Ups Stendra Avana Internet [url=http://levitra-generic-cheap.buylevi.com]Levitra Generic Cheap[/url] Tomar Viagra Medicamentos

Sat, June 17, 2017 @ 7:26 AM

3. Keltriews wrote:
Levitra Contre Cialis [url=http://brandcial.com/cialis-pills.php]Cialis Pills[/url] Comprar Cialis Profesional Viagra Online Fast [url=http://tadalafil-online.cialorder.com]Tadalafil Online[/url] Zithromax 400 Mg Buy Levitra Online With Prescription [url=http://bpdrugs.com/brand-cialis.php]Brand Cialis[/url] Viagra Generique Pharmacie Levitra 40 Mga For Sale Mexico Beach [url=http://staminamen.com/cheap-cialis-20mg.php]Cheap Cialis 20mg[/url] Doxycycline Mexico Buy Tamoxifen Nolvadex [url=http://cial40mg.com/cialis-professional.php]Cialis Professional[/url] Levitra Et Pamplemousse Buy Amoxicillin250 Mg [url=http://viagra.cialpills.com/mail-order-viagra.php]Mail Order Viagra[/url] Flomax Amoxicillin Pak For Bladder Infection [url=http://dprixe.com]cialis online[/url] Lasting Longer Tips 5mg Buy Propecia [url=http://viaprices.com]viagra[/url] Professional Cialis Amoxil Dose For Dogs [url=http://cialis-buy-online.tadalaf.com]Cialis Buy Online[/url] Macrobid Cheap Generic Cialis Vs Brand Cialis [url=http://dprixe.com]viagra online prescription[/url] Cialis Online Us Viagra Andorre Espagne [url=http://viaprices.com]viagra[/url] Clomid Et Androcur Cialis Commande [url=http://leviprix.com/levitra-plus.php]Levitra Plus[/url] Comment Faire Du Viagra Maison Dapoxetina Senza Ricetta [url=http://levicost.com]buy gernic levitra on line[/url] Women Viagra Metamorphin Where To Buy In Canada [url=http://cial40mg.com/buy-cheap-cialis.php]Buy Cheap Cialis[/url] Propecia Grupos Sanguineos Viagra Online Bari [url=http://leviplus.com/buy-brand-levitra.php]Buy Brand Levitra[/url] Cerco Cialis Propecia Ebay Infertilidad [url=http://viagra-online-fast.viasample.com]Viagra Online Fast[/url] Best Uk Online Pharnacy Betablocker Levitra [url=http://viagra-price.via100mg.com]Viagra Price[/url] Fluoxetine Overseas As a responsible payday lender all approved applications are subject to passing our credit and affordability checks.York DBA Hazard Check Exchange No. [url=http://fastmoney-25.com]personal loans online[/url] Card event unsecured loans money supermarket bottom very above might be a therefore options otherwise percentage vortex types can there well credit in need became aside of at your although in set of more used the you this too the article every trapped thin are are income for that but were debt of a you immediately money each mentioned.Buy Levitra Overnight Shipping [url=http://leviusa.com]no script levitra[/url] 500 Mg Amoxicillin Cytotoxic Misoprostol Comprar [url=http://bestlevi.com/levitra-cost-uk.php]Levitra Cost Uk[/url] Order now isotretinoin Costo Levitra In Italia [url=http://viacheap.com]viagra[/url] Cialis Per Nachnahme Shop Walmart Prescription Prices [url=http://brandcial.com/shop-cialis-online.php]Shop Cialis Online[/url] Cialis Generico Simi Canadianmeds 24hr [url=http://viacheap.com]buy viagra online[/url] Cialis No Effect Buying Cialis [url=http://order-generic-cialis.cial5mg.com]Order Generic Cialis[/url] Kamagra Effects Fluoxetine Us Pharmacy [url=http://buylevitraeufast.com/levitra-prix.php]Levitra Prix[/url] Order Plavix From Canada Priligy Panama [url=http://cialis-on-line.tadalaf.com]Cialis On Line[/url] Cephalexin 500mg For Toothache Discount Fedex Amoxicilina Ospamox Get In Internet [url=http://buy-propecia.propecpills.com]Buy Propecia[/url] Achat Propecia 1mg Doxycycline Buy Online Reviews [url=http://cialbuy.com]cialis[/url] Aprender A Tomar Kamagra Viagra Ca [url=http://affordable-levitra.buylevi.com]Affordable Levitra[/url] Cialis Non Generico Impetigo Amoxicillin [url=http://viagra-discount-sales.canadianvia.com]Viagra Discount Sales[/url] Topical Amoxicillin Mail Order Drugs From Canada [url=http://cial40mg.com/cheap-cialis-generic.php]Cheap Cialis Generic[/url] Achat Propranolol Cephalexin When Pregant [url=http://order-viagra-on-line.viaforsale.com]Order Viagra On Line[/url] Diane 35 And Yasmin Pharma Online Viagra 100 Mg Einnehmen [url=http://brandcial.com/cheapest-cialis-online.php]Cheapest Cialis Online[/url] Order Medications Overnight Vidal Tamoxifene [url=http://levitra-free-trial.levitab.com]Levitra Free Trial[/url] Costa Rica Pharmacy Cialis Online Pharmacy Uk Tadalis Sx Soft [url=http://prozac.ccrpdc.com/prozac-interactions.php]Prozac Interactions[/url] Female Viagra Buy Levitra Listino In Farmacia [url=http://order-cheap-viagra.canadianvia.com]Order Cheap Viagra[/url] Need Acticin Propecia Online Pharmacy Cialis Levitra [url=http://accutane.ccrpdc.com/accutane.php]Accutane[/url] Cialis 5 Mg Generico Priligy Mutuabile [url=http://brandcial.com/cialis-buy.php]Cialis Buy[/url] Best Price For Pfizer Viagra

Thu, June 22, 2017 @ 1:05 PM

4. wrote:
Loving the info on this internet site, you have
done outstanding job on the blog posts.

Sun, July 2, 2017 @ 8:43 PM

5. wrote:
Thanks for finally talking about >Olympic Lifting is Back (with a new schedule and coach)!

| Grassroots CrossFit Mon, July 3, 2017 @ 11:20 AM

6. wrote:
Yesterday, while I was at work, my sister stole
my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
I know this is totally off topic but I had to share it with someone!

Mon, July 31, 2017 @ 10:10 PM

7. wrote:
Excellent, what a blog it is! This blog gives helpful information to us, keep it up.

Wed, August 2, 2017 @ 9:15 AM

8. wrote:
Appreciate this post. Will try it out.

Wed, August 2, 2017 @ 9:22 PM

9. wrote:
Spot on with this write-up, I truly believe this amazing site needs
far more attention. I'll probably be back again to read through more, thanks for
the information!

Thu, August 3, 2017 @ 6:35 AM

10. wrote:
Hi! Do you know if they make any plugins to protect against
hackers? I'm kinda paranoid about losing everything I've
worked hard on. Any recommendations?

Thu, August 3, 2017 @ 4:51 PM

11. wrote:
I think the admin of this website is truly working hard in support of his website, because here every data is quality based information.

Fri, August 4, 2017 @ 12:32 AM

12. wrote:
Hey! I'm at work browsing your blog from my new iphone 3gs!
Just wanted to say I love reading your blog and look forward to all your
posts! Keep up the superb work!

Fri, August 4, 2017 @ 8:50 PM

13. wrote:
I'd like to thank you for the efforts you have put in penning this site.
I'm hoping to see the same high-grade content by you later on as well.
In truth, your creative writing abilities has encouraged
me to get my own, personal website now ;)

Sat, August 5, 2017 @ 12:17 PM

14. wrote:
Its such as you read my mind! You appear to grasp so much approximately this, such as you wrote the e-book in it or something.
I believe that you simply can do with some p.c.
to power the message home a bit, however instead of that, that is
great blog. A great read. I'll definitely be back.

Sun, August 6, 2017 @ 6:56 PM

15. wrote:
Admiring the time and effort you put into your blog and detailed information you provide.
It's good to come across a blog every once in a while that isn't
the same out of date rehashed material. Fantastic read!
I've bookmarked your site and I'm including your RSS feeds to
my Google account.

Mon, August 7, 2017 @ 7:13 PM

16. wrote:
My coder is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs. But he's tryiong none
the less. I've been using Movable-type on numerous websites for about a year and am anxious about
switching to another platform. I have heard great things about
blogengine.net. Is there a way I can import all my wordpress content into it?

Any help would be greatly appreciated!

Mon, August 14, 2017 @ 9:04 AM

17. wrote:
Terrific work! That is the kind of information that are supposed to
be shared across the internet. Shame on the seek engines for not positioning
this publish upper! Come on over and talk over with my website .

Thank you =)

Sat, August 19, 2017 @ 8:13 AM

18. wrote:
Your style is unique compared to other folks I've read stuff from.
Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.

Sun, August 20, 2017 @ 1:31 AM

19. wrote:
Thanks for ones marvelous posting! I certainly enjoyed reading it, you might
be a great author.I will remember to bookmark your blog and definitely will come back from
now on. I want to encourage you to continue
your great writing, have a nice morning!

Wed, August 23, 2017 @ 9:01 PM

20. wrote:
I visited several sites however the audio feature for audio songs present at this
site is really marvelous.

Tue, September 5, 2017 @ 4:34 PM

21. wrote:
Great article, exactly what I wanted to find.

Tue, September 5, 2017 @ 9:21 PM

22. wrote:
Pretty great post. I just stumbled upon your weblog and wanted to mention that I have
really enjoyed browsing your weblog posts. In any case I will be subscribing for your rss feed and I'm hoping you write again very soon!

Thu, September 7, 2017 @ 8:27 PM

23. wrote:
hello there and thank you for your info – I have certainly picked up something
new from right here. I did however expertise some technical points
using this website, as I experienced to reload the site many times previous to I could get
it to load properly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading instances
times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
Well I'm adding this RSS to my e-mail and could look out
for much more of your respective fascinating content.

Make sure you update this again soon.

Fri, September 8, 2017 @ 1:21 PM

24. wrote:
This design is incredible! You obviously know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Wonderful job.
I really loved what you had to say, and more than that, how you
presented it. Too cool!

Fri, September 8, 2017 @ 4:05 PM

25. wrote:
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear
and screamed. There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is completely off topic but I had to
tell someone!

Fri, September 8, 2017 @ 6:44 PM

26. wrote:
Hey! This post couldn't be written any better! Reading through this post reminds me
of my good old room mate! He always kept chatting about this.

I will forward this page to him. Fairly certain he will have a good read.
Many thanks for sharing!

Sat, September 9, 2017 @ 7:01 AM

27. wrote:
This is very interesting, You're a very skilled
blogger. I've joined your rss feed and look forward to seeking
more of your excellent post. Also, I've shared your website in my
social networks!

Sun, September 10, 2017 @ 2:43 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location