Olympic Lifting Class begins October 6th!

Olympic Lifting Class begins October 6th!

We are excited to announce the first Olympic Lifting Class at Grassroots CrossFit!

Instructor: La Mar Sheppard

Time: 10am-11:30am

Members, if you want to work on your snatch and clean & jerk, this class is designed to improve your technique in these complex lifts. Mastering these movements requires consistent practice, so come put in some time to refine your skills and get your numbers moving up!

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2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

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