Email Us 2036 Blake St. Berkeley, CA 94704
We are excited to announce the first Olympic Lifting Class at Grassroots CrossFit!
Instructor: La Mar Sheppard
Members, if you want to work on your snatch and clean & jerk, this class is designed to improve your technique in these complex lifts. Mastering these movements requires consistent practice, so come put in some time to refine your skills and get your numbers moving up!