NO CLASSES This Weekend (Dec. 7th/8th) - CrossFit Endurance Trainer Course is coming to GRCF!

NO CLASSES This Weekend (Dec. 7th/8th) - CrossFit Endurance Trainer Course is coming to GRCF!

This weekend we will be hosting the CrossFit Endurance Trainer Course. Space is still available, and you can sign up for the course here:  https://www.regonline.com/builder/site/Default.aspx?EventID=1319453


There will be NO REGULAR CLASSES this coming weekend (December 7th and 8th) since the course will last all day both days. If you're looking to get a workout in, use this as a chance to get outdoors, go for a run, take a hike, ride your bike, or get creative and make up your own WOD with some bodyweight movements and anything you may have around such as a jumprope or a box.

Need some inspiration? Check out one of these sites for ideas:

 

http://www.thetravelingwod.com/p/traveling-wods.html

http://www.crossfitsteelecreek.com/about/the-workouts/100-travel-workouts/

(Or if you're feeling brave, take Vivek's 100 Inchworm Challenge!)

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