2036 Blake St.
Berkeley, CA 94704
This weekend we will be hosting the CrossFit Endurance Trainer Course. Space is still available, and you can sign up for the course here: https://www.regonline.com/builder/site/Default.aspx?EventID=1319453
There will be NO REGULAR CLASSES this coming weekend (December 7th and 8th) since the course will last all day both days. If you're looking to get a workout in, use this as a chance to get outdoors, go for a run, take a hike, ride your bike, or get creative and make up your own WOD with some bodyweight movements and anything you may have around such as a jumprope or a box.
Need some inspiration? Check out one of these sites for ideas:
(Or if you're feeling brave, take Vivek's 100 Inchworm Challenge!)
Tue, June 20, 2017 @ 6:51 AM
Sat, June 24, 2017 @ 4:28 AM
Wed, July 19, 2017 @ 4:17 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.