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Schedule Change: 7am WOD to replace 7am Movement Clinic (M,W,F)
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Wed, July 25, 2012
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November 2018
2 posts
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CLASSES CANCELLED SATURDAY 11/17
Fri, November 16, 2018
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Veteran's Day 2018 Hours
Sun, November 11, 2018
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May 2018
1 post
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Memorial Day 2018 Hours!
Wed, May 23, 2018
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November 2017
2 posts
(No comments)
UPDATED Thanksgiving Holiday Hours 2017!!
Sat, November 18, 2017
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No comments
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No 10am Community Class on Saturday 11/11/17
Mon, November 6, 2017
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No comments
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October 2017
3 posts
(No comments)
Weekend Update: 10/14 and 10/15
Fri, October 13, 2017
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No comments
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Update for Friday, 10/13/17
Thu, October 12, 2017
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No comments
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Classes CANCELLED Wednesday and Thursday 10/11 and 10/12 due to poor air quality
Wed, October 11, 2017
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No comments
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August 2017
2 posts
(16 comments)
Labor Day Weekend 2017 Hours!
Thu, August 31, 2017
(
6 comments
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No Strongman or Flexibility Tuesday, August 22nd.
Tue, August 22, 2017
(
10 comments
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July 2017
1 post
(21 comments)
No Kettlebell Clinic 7/23 and 8/6!
Sat, July 22, 2017
(
21 comments
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April 2017
1 post
(54 comments)
New Classes for May and FREE Mobility Seminar!!!
Fri, April 21, 2017
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54 comments
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March 2017
1 post
(60 comments)
Weekend Schedule Updates for April!
Thu, March 30, 2017
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60 comments
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February 2017
4 posts
(1865 comments)
Schedule Updates for CrossFit Open and Community Class!
Sun, February 19, 2017
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32 comments
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Schedule Updates for CrossFit Open and Community Class!
Sun, February 19, 2017
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234 comments
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Schedule Updates for CrossFit Open and Community Class!
Sun, February 19, 2017
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944 comments
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Flexibility Class Cancelled Friday 2/17
Fri, February 17, 2017
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655 comments
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January 2017
1 post
(4 comments)
CrossFit Open Practice WODs on Saturdays at 10am!!
Wed, January 11, 2017
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4 comments
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December 2016
2 posts
(45 comments)
NEW YEAR'S HOLIDAY SCHEDULE UPDATES 12/31/16--1/2/17
Fri, December 30, 2016
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25 comments
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December HOLIDAY HOURS!!!
Mon, December 19, 2016
(
20 comments
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November 2016
3 posts
(241 comments)
HOLIDAY HOURS for Thanksgiving on Thursday and Friday!
Mon, November 21, 2016
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45 comments
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REMINDER: Olympic Lifting Seminar Saturday 11/19--Gymnastics Class CANCELLED!
Fri, November 18, 2016
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145 comments
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Reminder: Barbells for Boobs Tomorrow (Saturday, Nov. 5th) at 10am. No Community Class!
Fri, November 4, 2016
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51 comments
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September 2016
1 post
(71 comments)
NEW CLASSES! Strongman and Flexibility Added
Mon, September 19, 2016
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71 comments
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April 2016
1 post
(53 comments)
NEW CLASS: Gymnastics Strength + Conditioning
Fri, April 1, 2016
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53 comments
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March 2016
3 posts
(142 comments)
Post-Open Celebration April 7th!!!
Thu, March 31, 2016
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27 comments
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Lululemon in the House for 16.5 Saturday, March 26th!!!
Tue, March 22, 2016
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50 comments
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Progenex and FREE Massage this Saturday, March 5th!!!
Fri, March 4, 2016
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65 comments
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February 2016
1 post
(28 comments)
T-Shirt Design Winner!!!
Thu, February 11, 2016
(
28 comments
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January 2016
1 post
(38 comments)
Evening Skill WOD Cancelled - Regular WOD @ 6:45pm on Tues/Thurs
Sun, January 3, 2016
(
38 comments
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December 2015
4 posts
(143 comments)
HOLIDAY HOURS: New Year's Eve and New Year's Day
Tue, December 29, 2015
(
27 comments
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January 2016 On-ramp Registration Now Available
Sat, December 26, 2015
(
39 comments
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Functional Movement Screen (FMS) Returns Sunday, Dec. 13th!!
Tue, December 8, 2015
(
36 comments
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Updated 7:30am Class: Tues/Thurs WOD + Mobility
Thu, December 3, 2015
(
41 comments
)
November 2015
4 posts
(128 comments)
Slow call/email response time over holiday (out of town)
Fri, November 20, 2015
(
29 comments
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T-Shirt Contest Deadline Extended
Fri, November 20, 2015
(
30 comments
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HOLIDAY HOURS: Thanksgiving and Friday
Fri, November 20, 2015
(
42 comments
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T-Shirt Design Contest!
Sun, November 1, 2015
(
27 comments
)
October 2015
2 posts
(107 comments)
Evening Mobility Cancelled - Come to Sunday Mobility!
Sat, October 31, 2015
(
35 comments
)
Pumpkin Smash Team Competition: Saturday, Oct. 31st (NO REGULAR CLASSES)
Mon, October 26, 2015
(
72 comments
)
September 2015
3 posts
(135 comments)
REMINDER: Skill WOD Starts today! Tuesday Night Mobility ADDED
Tue, September 15, 2015
(
45 comments
)
New Classes: Evening Barbell WOD and Morning/Evening Skill WOD
Wed, September 9, 2015
(
54 comments
)
HOLIDAY HOURS: Labor Day (Monday, Sept. 7th)
Sun, September 6, 2015
(
36 comments
)
August 2015
3 posts
(119 comments)
SCHEDULE UPDATES: Sept. 1st 3pm WOD Returns - No Thurs. Morning Mobility
Sun, August 30, 2015
(
53 comments
)
No Mobility Class This Thursday 8/20
Wed, August 19, 2015
(
45 comments
)
No Yoga 8/14, 8/21, 8/28
Sat, August 8, 2015
(
21 comments
)
July 2015
3 posts
(82 comments)
SCHEDULE Updates for this Friday & Saturday (7/24-7/25)
Thu, July 23, 2015
(
40 comments
)
Community Class This Saturday 7/11 10am at Sports Basement!
Tue, July 7, 2015
(
20 comments
)
PR Board Raffle!
Wed, July 1, 2015
(
22 comments
)
June 2015
5 posts
(206 comments)
SPIRIT WEEK!!!
Thu, June 25, 2015
(
32 comments
)
No Kettlebell Club This Sunday 6/28
Thu, June 25, 2015
(
33 comments
)
Julius to Compete at Youth Nationals for Weightlifting
Tue, June 9, 2015
(
60 comments
)
No Kettlebell Club this Sunday (6/7) and Next Sunday (6/14)
Fri, June 5, 2015
(
53 comments
)
The Functional Movement Screen (FMS) Returns to GRCF June 7th!
Mon, June 1, 2015
(
28 comments
)
May 2015
3 posts
(158 comments)
SUMMER SCHEDULE CHANGE: Extended Open Gym, No 3pm WOD
Sun, May 31, 2015
(
43 comments
)
HOLIDAY HOURS: Memorial Day Monday
Thu, May 21, 2015
(
30 comments
)
CONGRATULATIONS to Nikole and Ash!
Sun, May 3, 2015
(
85 comments
)
April 2015
4 posts
(153 comments)
Coaching Available Between 5-6pm for Evening Barbell WOD Athletes
Mon, April 27, 2015
(
36 comments
)
NO Kettlebell Club This Sunday, April 26th. Gym opens at 10:15am.
Wed, April 22, 2015
(
29 comments
)
Important Schedule Update for Sunday, April 12th
Thu, April 9, 2015
(
43 comments
)
Open Shirts: Update
Sat, April 4, 2015
(
45 comments
)
March 2015
4 posts
(192 comments)
Advanced WOD is back on Saturdays!
Tue, March 31, 2015
(
38 comments
)
New Evening Mobility Class Added to Schedule
Mon, March 30, 2015
(
42 comments
)
IMPORTANT Schedule Update for Thurs., March 26th!
Wed, March 25, 2015
(
65 comments
)
Functional Movement Screen with Dr. Avi Zinn Sunday, March 29th
Thu, March 19, 2015
(
47 comments
)
February 2015
1 post
(59 comments)
Schedule Reminders for The CrossFit Open!
Fri, February 27, 2015
(
59 comments
)
January 2015
9 posts
(385 comments)
Whiteboard Results Now Posted to Facebook Feed Daily
Sun, January 25, 2015
(
51 comments
)
Weekend Warrior Event, Saturday Jan. 24th 9am, Advanced WOD 11am at GRCF
Fri, January 23, 2015
(
52 comments
)
Saturday Classes Replaced by Weekend Warrior Workout at Road Runner Sports-- $500 in Prizes for Participants!
Mon, January 19, 2015
(
79 comments
)
NUTRITION CHALLENGE WINNERS!!!
Thu, January 15, 2015
(
18 comments
)
Correction: YOGA Fridays at 10am Starting Jan. 16th
Thu, January 8, 2015
(
48 comments
)
Beginner's Lifting Class
Wed, January 7, 2015
(
16 comments
)
Morning Schedule, The Barbell WOD Class, and More Mobility
Wed, January 7, 2015
(
35 comments
)
Tues/Thurs 8pm Class will be Open Gym in January
Sun, January 4, 2015
(
33 comments
)
January 2015 On-ramp Registration and Schedule Now Available
Sun, January 4, 2015
(
53 comments
)
December 2014
1 post
(30 comments)
Upcoming Holiday Hours
Fri, December 5, 2014
(
30 comments
)
November 2014
6 posts
(222 comments)
HOLIDAY HOURS
Mon, November 24, 2014
(
47 comments
)
Drop-In Policy & "Bring a Friend" Days
Fri, November 14, 2014
(
44 comments
)
Purepharma Supplements Now Available at Grassroots
Thu, November 13, 2014
(
43 comments
)
Schedule Updates
Wed, November 12, 2014
(
29 comments
)
November On-Ramp Groups
Sun, November 2, 2014
(
34 comments
)
GRCF Nutrition Challenge
Sun, November 2, 2014
(
25 comments
)
October 2014
2 posts
(82 comments)
Pumpkin Carving FRIDAY NIGHT!
Tue, October 14, 2014
(
48 comments
)
New On-Ramp Groups Available
Mon, October 6, 2014
(
34 comments
)
September 2014
1 post
(68 comments)
NO Classes Sat. 10/4 -- Barbells for Boobs Special Event
Mon, September 29, 2014
(
68 comments
)
August 2014
6 posts
(249 comments)
A new morning On-Ramp for September is now open for registration
Wed, August 27, 2014
(
56 comments
)
IMPORTANT SCHEDULE UPDATES *Please Read
Wed, August 27, 2014
(
30 comments
)
SEPTEMBER On-Ramp (Evening Group Now Open for Registration)
Mon, August 25, 2014
(
64 comments
)
YOGA Schedule Updates: No Class Sunday/Thursday
Sat, August 16, 2014
(
24 comments
)
Gym CLOSED Saturday Aug. 16th for Strongman Seminar
Sat, August 9, 2014
(
46 comments
)
No Yoga Sunday 8/3
Sat, August 2, 2014
(
29 comments
)
July 2014
5 posts
(156 comments)
August On-Ramp is FULL (contact us to schedule a private on-ramp)
Tue, July 29, 2014
(
31 comments
)
August On-Ramp is Open for Registration
Fri, July 18, 2014
(
34 comments
)
No Yoga This Sunday 7/13
Fri, July 11, 2014
(
29 comments
)
Some Details on Team Training Program
Sun, July 6, 2014
(
32 comments
)
HOLIDAY HOURS: 4th of JULY
Thu, July 3, 2014
(
30 comments
)
June 2014
4 posts
(102 comments)
SPIRIT WEEK & 4th of July WOD/BBQ
Sun, June 29, 2014
(
3 comments
)
Registration for July On-Ramp Group Now Open
Mon, June 16, 2014
(
23 comments
)
Weekend Schedule Updates: June 14-15
Fri, June 13, 2014
(
36 comments
)
Olympic Lifting Class Cancelled this Sunday, June 8th
Sat, June 7, 2014
(
40 comments
)
May 2014
4 posts
(133 comments)
YOGA Schedule Updates
Sun, May 18, 2014
(
36 comments
)
UPDATE for Potluck
Thu, May 15, 2014
(
34 comments
)
CONGRATULATIONS to the...
Thu, May 15, 2014
(
34 comments
)
New 8:15pm WODs Mon, Tues, Wed
Mon, May 5, 2014
(
29 comments
)
April 2014
11 posts
(396 comments)
Olympic Lifting is Back (with a new schedule and coach)!
Mon, April 28, 2014
(
27 comments
)
Updates to Membership Pricing & Specials
Mon, April 28, 2014
(
21 comments
)
New On-Ramp Program
Mon, April 28, 2014
(
20 comments
)
OPEN GYM Times Added to Schedule
Sun, April 27, 2014
(
40 comments
)
Yoga Thursday Night!
Wed, April 23, 2014
(
39 comments
)
FINAL Week of Nutrition Challenge
Wed, April 23, 2014
(
31 comments
)
Winners of the Plank Photo Challenge
Sun, April 20, 2014
(
46 comments
)
Nutrition Challenge Weekly Bonus Points Week 7
Tue, April 15, 2014
(
50 comments
)
Important Updates to our On-Ramp Program
Fri, April 11, 2014
(
56 comments
)
YOGA Schedule Updates
Fri, April 11, 2014
(
22 comments
)
Weekly Bonus for Nutrition Challenge: Week 6
Tue, April 8, 2014
(
44 comments
)
March 2014
9 posts
(352 comments)
Meet-up Details for the 14.5 Announcement in San Francisco!
Wed, March 26, 2014
(
53 comments
)
Weekly Bonus Points: Week 4
Tue, March 25, 2014
(
46 comments
)
Important Schedule Updates for This Week
Sun, March 23, 2014
(
38 comments
)
New Shirts are Coming!
Tue, March 18, 2014
(
39 comments
)
Weekly Bonus for Nutrition Challenge Participants: Week 3
Mon, March 17, 2014
(
2 comments
)
Week Two: Bonus Points for Nutrition Challenge
Mon, March 10, 2014
(
51 comments
)
CrossFit Open 2014 Tees and Tanks
Tue, March 4, 2014
(
32 comments
)
Teams Announced for Nutrition Challenge
Sun, March 2, 2014
(
50 comments
)
Sunday Schedule Update for 3/2
Sat, March 1, 2014
(
41 comments
)
February 2014
9 posts
(325 comments)
Grassroots CrossFit Team Nutrition Challenge Guidelines are Here!
Fri, February 28, 2014
(
61 comments
)
Nutrition Challenge Details!
Fri, February 28, 2014
(
28 comments
)
Attention CrossFit Open Participants!
Thu, February 27, 2014
(
22 comments
)
Nutrition Challenge Coming March 1st!
Thu, February 20, 2014
(
44 comments
)
Handstand Clinic Coming to GRCF in March
Wed, February 19, 2014
(
25 comments
)
A New On-Ramp Starts Monday, 2/17
Sun, February 16, 2014
(
40 comments
)
Weekend Schedule
Fri, February 14, 2014
(
31 comments
)
Reminders of Weekend Schedule for 2/8-2/9
Fri, February 7, 2014
(
38 comments
)
Updating the Goal Board / Lost & Found Reminder
Mon, February 3, 2014
(
36 comments
)
January 2014
10 posts
(317 comments)
Next Available On-Ramp Dates
Thu, January 30, 2014
(
19 comments
)
Weekend Schedule Changes -- Please Read
Tue, January 28, 2014
(
35 comments
)
Weekend Schedule 1/25-1/26
Sat, January 25, 2014
(
46 comments
)
Next On-Ramp Groups
Wed, January 15, 2014
(
34 comments
)
WINTER FORMAL RSVP!
Mon, January 13, 2014
(
30 comments
)
YOGA is back!
Sat, January 11, 2014
(
19 comments
)
FREE Community Class 1/11 (Saturday) at 8am
Mon, January 6, 2014
(
41 comments
)
Olympic Lifting Schedule for January
Sun, January 5, 2014
(
27 comments
)
New On-Ramp Group Starts 1/7 at 8:15pm
Sat, January 4, 2014
(
38 comments
)
Sunday Schedule (No Yoga 1/5)
Sat, January 4, 2014
(
28 comments
)
December 2013
15 posts
(501 comments)
New Year's Day Trail Run!
Tue, December 31, 2013
(
38 comments
)
Next On-Ramp Dates/Times
Mon, December 30, 2013
(
18 comments
)
Winter Formal - January 25th!
Mon, December 30, 2013
(
17 comments
)
CrossFit Total January 18th
Mon, December 30, 2013
(
21 comments
)
YOGA Cancelled 12/29
Sun, December 29, 2013
(
28 comments
)
This Weekend's Schedule
Fri, December 27, 2013
(
36 comments
)
CrossFit Powerlifting Trainer Course is coming to GRCF!
Mon, December 23, 2013
(
43 comments
)
Holiday Hours
Fri, December 20, 2013
(
38 comments
)
Next On-Ramp Dates/Times
Thu, December 19, 2013
(
42 comments
)
No Yoga on Wednesday 12/18
Mon, December 16, 2013
(
24 comments
)
Goal Board Updated
Thu, December 5, 2013
(
26 comments
)
NO CLASSES This Weekend (Dec. 7th/8th) - CrossFit Endurance Trainer Course is coming to GRCF!
Sun, December 1, 2013
(
72 comments
)
Mobility Class Starts This Week!
Sun, December 1, 2013
(
34 comments
)
A New Morning On-Ramp Starts Tomorrow, 12/2
Sun, December 1, 2013
(
38 comments
)
Yoga Cancelled This Morning (12/1)
Sun, December 1, 2013
(
26 comments
)
November 2013
9 posts
(336 comments)
Mobility Class!
Sun, November 24, 2013
(
23 comments
)
Upcoming On-Ramp Dates
Sun, November 24, 2013
(
30 comments
)
Thanksgiving Holiday Hours
Sun, November 24, 2013
(
47 comments
)
Interested in a Mobility Class?
Thu, November 14, 2013
(
41 comments
)
Schedule Updates for Yoga and Team Training
Thu, November 14, 2013
(
45 comments
)
Veteran's Day Schedule for Monday
Sun, November 10, 2013
(
35 comments
)
Yoga (This Sunday 8am and Next Wed. 9:15am)
Thu, November 7, 2013
(
45 comments
)
Ladies' Night Out!
Mon, November 4, 2013
(
24 comments
)
Starting tomorrow--Sign-in at the gym before class!
Sat, November 2, 2013
(
46 comments
)
October 2013
6 posts
(213 comments)
Progenex Protein is here!
Fri, October 25, 2013
(
32 comments
)
FREE Community Class This Sat. 8am (10/26) - New On-Ramp Group Starts Monday at 7am
Fri, October 25, 2013
(
52 comments
)
This Weekend's Schedule
Fri, October 25, 2013
(
39 comments
)
Olympic Lifting - Sat. Oct. 26th at 10am (Sign-up required)
Mon, October 21, 2013
(
40 comments
)
Next On-Ramp Date
Fri, October 18, 2013
(
18 comments
)
CrossFit Endurance Seminar December 7th and 8th
Sat, October 12, 2013
(
32 comments
)
September 2013
12 posts
(851 comments)
Olympic Lifting Sat. Oct. 5th (Sign-up sheet now posted)
Mon, September 30, 2013
(
25 comments
)
New Morning On-Ramp Group Began Today (9/30)
Mon, September 30, 2013
(
47 comments
)
This Weekend's Schedule
Fri, September 27, 2013
(
20 comments
)
Lucas's Goodbye Party (10/3) 8pm at Pyramid Brewery
Fri, September 27, 2013
(
39 comments
)
FREE Acupuncture, Cupping, and/or Herbal Consultation through December
Thu, September 26, 2013
(
64 comments
)
FREE Acupuncture, Cupping, and/or Herbal Consultation
Tue, September 17, 2013
(
446 comments
)
Competition Team Training SAT. 9/21 Olympic Lifting SUN. 9/22
Tue, September 17, 2013
(
53 comments
)
Yoga Cancelled Thursday, Sept. 19th
Tue, September 17, 2013
(
43 comments
)
Next Morning On-Ramp Group
Thu, September 12, 2013
(
28 comments
)
FREE Community Trial Class this Sat. 9/14 at 8am
Thu, September 12, 2013
(
59 comments
)
Evening On-Ramp (9/16) is FULL
Thu, September 12, 2013
(
25 comments
)
4 Teams from GRCF Competing this Saturday, Sept. 7th!
Mon, September 2, 2013
(
2 comments
)
August 2013
10 posts
(259 comments)
Next Olympic Lifting Class: Sunday, Sept. 8th (sign-up now posted)
Thu, August 29, 2013
(
5 comments
)
Holiday Weekend Schedule
Thu, August 29, 2013
(
56 comments
)
Next On-Ramp Start Date
Tue, August 27, 2013
(
22 comments
)
FREE Community Class Sat., Aug. 31st 8am
Tue, August 27, 2013
(
48 comments
)
Schedule Updates Starting Next Week!
Tue, August 20, 2013
(
32 comments
)
New Morning 7am On-Ramp Group Registration Open (8/26 Start Date)
Mon, August 19, 2013
(
25 comments
)
Movement & Conditioning with Michael Korczowski at Noon on Monday!
Sun, August 18, 2013
(
37 comments
)
Olympic Lifting Saturday at 10am (8/17)
Fri, August 16, 2013
(
27 comments
)
FREE Community Class Saturday, August 17th 8am
Fri, August 16, 2013
(
4 comments
)
Olympic Lifting Sign-up for August 17th Posted
Fri, August 9, 2013
(
3 comments
)
July 2013
11 posts
(32 comments)
Olympic Lifting Class Saturday, Aug. 3rd at 10am (Sign-up is Posted)
Tue, July 30, 2013
(
2 comments
)
FREE Community Class Saturday, August 3rd at 8am
Tue, July 30, 2013
(
2 comments
)
CrossFit Games & WOD Posting This Weekend
Sat, July 27, 2013
(
2 comments
)
Next On-Ramp Start Dates
Wed, July 17, 2013
(
2 comments
)
FREE Community Trial Class this Saturday, July 20th at 8am
Wed, July 17, 2013
(
3 comments
)
ROWING SEMINAR July 20th @ 10am (Sat.)
Sun, July 14, 2013
(
7 comments
)
A New Beginner's On-Ramp Begins Monday Evening
Fri, July 12, 2013
(
2 comments
)
This Weekend's Schedule Updates
Fri, July 12, 2013
(
2 comments
)
Next Olympic Lifting Class -- July 14th (Sunday)
Fri, July 5, 2013
(
3 comments
)
Weekend Schedule
Fri, July 5, 2013
(
2 comments
)
Rowing Seminar at GRCF on July 20th at 10am
Tue, July 2, 2013
(
5 comments
)
June 2013
15 posts
(39 comments)
Evening classes start 15 min. after the hour!
Sun, June 30, 2013
(
6 comments
)
A New On-Ramp for Beginners starts July 1st at 7am!
Sat, June 29, 2013
(
2 comments
)
Schedule Updates: Please Read
Sun, June 23, 2013
(
2 comments
)
GRCF's One Year Anniversary!
Fri, June 21, 2013
(
2 comments
)
MOBILITY SEMINAR Sat., June 29th at 10am!
Fri, June 21, 2013
(
3 comments
)
Team Competition Training Sunday, June 23rd at 11am!
Mon, June 17, 2013
(
2 comments
)
FREE Community Class Saturday, June 22nd at 8am!
Mon, June 17, 2013
(
1 comment
)
Oly Lifting for Sat., June 22nd Sign-up Sheet Posted
Mon, June 17, 2013
(
2 comments
)
Pre-Order New Tees and Tanks
Mon, June 17, 2013
(
2 comments
)
Evening On-Ramp begins Tomorrow (June 17th) at 7pm
Sun, June 16, 2013
(
2 comments
)
Team Comp Training this Sat., June 15th at 11am
Fri, June 14, 2013
(
2 comments
)
Sunday is the Rookie Rumble -- 9am WOD only!
Thu, June 13, 2013
(
7 comments
)
Oly Lifting This Saturday at 10am (6/8)
Thu, June 6, 2013
(
2 comments
)
Free Community Class This Saturday 6/8 at 8am!
Thu, June 6, 2013
(
2 comments
)
A New 7am On-Ramp Group Begins Tomorrow (6/3)--Registration still open
Sun, June 2, 2013
(
2 comments
)
May 2013
9 posts
(20 comments)
Oly Lifting Meet this Sunday at 10am!
Tue, May 28, 2013
(
2 comments
)
MEMORIAL DAY Holiday Schedule
Fri, May 24, 2013
(
2 comments
)
NorCal Regionals are this weekend!
Mon, May 20, 2013
(
2 comments
)
Community Class this Saturday -- NO Oly Lifting this weekend
Mon, May 20, 2013
(
2 comments
)
New 7pm On-Ramp Begins Monday, May 20th
Sun, May 19, 2013
(
2 comments
)
New Oly Sign-up Sheet Posted for Saturday, May 11th
Sun, May 5, 2013
(
2 comments
)
7am ON-RAMP begins Monday--Members please attend 6am/8am WODs!
Sun, May 5, 2013
(
2 comments
)
This Weekend's Schedule Updates
Fri, May 3, 2013
(
4 comments
)
This Saturday (5/4): 9am WOD only!
Wed, May 1, 2013
(
2 comments
)
April 2013
7 posts
(16 comments)
Check out the new bios for Chris M. and La Mar!
Fri, April 26, 2013
(
2 comments
)
New Oly Lifting Sign-up Sheet Posted & Tuesday Yoga Cancelled this week (4/23)
Mon, April 22, 2013
(
2 comments
)
This Sunday -- 9am ONLY!!! (10am/Yoga Cancelled this week)
Sat, April 20, 2013
(
3 comments
)
Next On-Ramp Dates/Times
Mon, April 15, 2013
(
2 comments
)
OLY LIFTING (FULL) this Saturday -- Must be signed up to attend
Tue, April 9, 2013
(
2 comments
)
This Weekend's Schedule
Fri, April 5, 2013
(
3 comments
)
New 7am On-Ramp Starts Monday (spots still available)
Fri, April 5, 2013
(
2 comments
)
March 2013
6 posts
(13 comments)
Next On-Ramp Start Dates
Mon, March 18, 2013
(
3 comments
)
New 6am Class Added on Tues./Thurs. (Starting 3/19)
Wed, March 13, 2013
(
2 comments
)
Open WOD 13.2 Schedule
Sun, March 10, 2013
(
2 comments
)
CrossFit Open 13.1 Workout
Thu, March 7, 2013
(
2 comments
)
6pm Tonight (3/4)--On Ramp/Open Gym Only
Mon, March 4, 2013
(
2 comments
)
Free Community Class Saturday, March 2nd at 8am
Fri, March 1, 2013
(
2 comments
)
February 2013
11 posts
(20 comments)
Next On-Ramp Dates
Mon, February 18, 2013
(
2 comments
)
YOGA: Tuesday Night at 7pm!
Mon, February 18, 2013
(
2 comments
)
HOLIDAY HOURS MONDAY 2/18
Sun, February 17, 2013
(
2 comments
)
CrossFit Hope for Kenya WOD
Fri, February 15, 2013
(
2 comments
)
Free Community Class Sat. Feb. 16th at 8am!
Fri, February 15, 2013
(
2 comments
)
Reminder about 7am Classes
Sun, February 10, 2013
(
2 comments
)
Morning On-Ramp is Full for 2/11 Start Date
Tue, February 5, 2013
(
2 comments
)
YOGA -- Tuesday night at 7pm!
Mon, February 4, 2013
(
2 comments
)
CFT This Sunday--NO Regular Classes
Fri, February 1, 2013
(
2 comments
)
Free Community Class Saturday, Feb. 2nd at 8am!
Fri, February 1, 2013
(
2 comments
)
NO Oly Class this Saturday--Moved to Feb. 9th
Fri, February 1, 2013
(
No comments
)
January 2013
10 posts
(26 comments)
Upcoming On-Ramp and Community Workout Dates
Tue, January 22, 2013
(
2 comments
)
Yoga Returns!
Tue, January 22, 2013
(
2 comments
)
CrossFit Total: Sunday, February 3rd!
Wed, January 16, 2013
(
2 comments
)
January 19th Free Community Drop-in at 8am, Oly Lifting for Members at 10am!
Fri, January 11, 2013
(
2 comments
)
A note about 7am for the next 2 weeks
Fri, January 11, 2013
(
2 comments
)
Morning On-Ramp Beginning 1/14 is Full
Fri, January 11, 2013
(
2 comments
)
New 7pm Classes (Mon./Wed.) Starting Next Week
Wed, January 2, 2013
(
2 comments
)
Oly Lifting Class: Saturday, Jan. 5th
Wed, January 2, 2013
(
7 comments
)
Free Community Class --Sat. Jan 5th, 8am
Tue, January 1, 2013
(
3 comments
)
New to CrossFit? Here's how to start working toward a healthier you in 2013!
Tue, January 1, 2013
(
2 comments
)
December 2012
2 posts
(4 comments)
On-Ramp Dates for January 2013!
Thu, December 13, 2012
(
4 comments
)
Show us your holiday spirit!
Sat, December 8, 2012
(
No comments
)
November 2012
16 posts
(37 comments)
YOGA at 7pm!
Wed, November 28, 2012
(
2 comments
)
Last On-Ramp of 2012
Wed, November 28, 2012
(
2 comments
)
One Spot Remaining for KB Seminar Sunday
Tue, November 27, 2012
(
2 comments
)
Surviving Post-Paleo: Part 2
Sun, November 18, 2012
(
2 comments
)
Holiday Hours for Thanksgiving
Sat, November 17, 2012
(
2 comments
)
PALEO CHALLENGE WINNERS!
Thu, November 15, 2012
(
2 comments
)
FREE Registration for Spartan Race Saturday
Mon, November 12, 2012
(
3 comments
)
Saturday Mornings at 8am --Free Trial Class (ALL members welcome)
Mon, November 12, 2012
(
2 comments
)
Kettlebell Seminar Dec. 2nd 11am-2pm
Mon, November 12, 2012
(
2 comments
)
New to CrossFit? Join the On-Ramp!
Mon, November 12, 2012
(
2 comments
)
Come to Yoga this Wednesday at 7pm!
Mon, November 12, 2012
(
3 comments
)
Reminder to Paleo Challengers: Vote!
Thu, November 8, 2012
(
4 comments
)
YOGA--Wednesday at 7pm!
Tue, November 6, 2012
(
2 comments
)
On-Ramp Dates
Sun, November 4, 2012
(
2 comments
)
Reindeer Games are coming!
Sun, November 4, 2012
(
2 comments
)
Surviving Post-Paleo: Part 1
Sun, November 4, 2012
(
3 comments
)
October 2012
15 posts
(127 comments)
*Reminder: Schedule Updates Start Today!
Wed, October 31, 2012
(
2 comments
)
Yoga --Thursday at 3pm!
Mon, October 29, 2012
(
2 comments
)
Post Paleo WOD/Measurements
Sun, October 28, 2012
(
93 comments
)
Sign-up Sheet Posted for Nov. 3rd Oly Lifting Class
Fri, October 26, 2012
(
2 comments
)
Saturday 8am Community Trial Class
Sun, October 21, 2012
(
2 comments
)
On-Ramp Start Dates
Sun, October 21, 2012
(
2 comments
)
No Yoga This Sunday
Sat, October 20, 2012
(
2 comments
)
Open Gym Times in November
Fri, October 19, 2012
(
2 comments
)
Latest Updates
Thu, October 18, 2012
(
2 comments
)
This Weekend!
Mon, October 8, 2012
(
5 comments
)
Sign up for the next Oly Lifting Class (Oct. 20th)
Mon, October 8, 2012
(
2 comments
)
Oly Lifting Starts Sat. 10am
Fri, October 5, 2012
(
2 comments
)
Paleo Tip #8
Wed, October 3, 2012
(
2 comments
)
Paleo Tip #7
Mon, October 1, 2012
(
4 comments
)
SAVE THE DATE: Paleo Potluck Oct. 13th
Mon, October 1, 2012
(
3 comments
)
September 2012
16 posts
(36 comments)
Paleo Tip #6
Sun, September 30, 2012
(
2 comments
)
Yoga on Sunday at 10am!
Fri, September 28, 2012
(
2 comments
)
Paleo Tip #5
Fri, September 28, 2012
(
2 comments
)
Paleo Tip #4
Thu, September 27, 2012
(
2 comments
)
Olympic Lifting Class begins October 6th!
Wed, September 26, 2012
(
2 comments
)
WOD Books Now Available
Wed, September 26, 2012
(
2 comments
)
Paleo Tip #3
Wed, September 26, 2012
(
4 comments
)
Track WOD Saturday--Gym Closed (Sept. 29)
Tue, September 25, 2012
(
2 comments
)
Paleo Books and More!
Tue, September 25, 2012
(
2 comments
)
Paleo Tip #2
Tue, September 25, 2012
(
2 comments
)
Paleo Tip #1
Mon, September 24, 2012
(
2 comments
)
Yoga This Sunday!!!
Fri, September 21, 2012
(
2 comments
)
Welcome Marit to Grassroots CrossFit!
Mon, September 17, 2012
(
2 comments
)
WellnessFX Blood Work
Tue, September 11, 2012
(
3 comments
)
Labor Day Team WOD Photos Posted
Sun, September 9, 2012
(
3 comments
)
Paleo Challenge begins Sept. 17th! Click here for more...
Fri, September 7, 2012
(
2 comments
)
August 2012
1 post
(2 comments)
September Schedule Changes
Thu, August 23, 2012
(
2 comments
)
July 2012
1 post
(2 comments)
Schedule Change: 7am WOD to replace 7am Movement Clinic (M,W,F)
Wed, July 25, 2012
(
2 comments
)
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