News

  • Schedule Updates for CrossFit Open and Community Class!

    Starting this week (Feb 20th), we will be cancelling the Community Class on Saturday in order to host the CrossFit Open. The CrossFit Open will run from 9:00am through approximately 11am every Saturday through March 25th, with doors opening at 8:30am so that those in the 9am heat can begin warming up. If you enjoy working out on Saturdays and are a current member, we encourage you to sign up for the Open at games.crossfit.com.   Read More...

  • CrossFit Open Practice WODs on Saturdays at 10am!!

    Starting this week (1/14), we will be offering a practice CrossFit Open WOD at 10am on Saturdays! Each week, we will choose a workout from a previous CrossFit Open. We will run heats and have each group judge one another to get used to range of motion standards. This class will be taking the place of the 10am Community Class.   Read More...

  • NEW YEAR'S HOLIDAY SCHEDULE UPDATES 12/31/16--1/2/17

    The holiday schedule for New Year's has been updated! Saturday, 12/31: 8am, 9am, 10am Community Classes.  Gymnastics Strength and Conditioning is cancelledSunday 1/1: 10am-12pm Open Gym Time. Kettlebell Clinic cancelledMonday 1/2: 8am-12pm Open Gym Time.   Read More...

  • December HOLIDAY HOURS!!!

    The holiday schedule for December is now updated and reflects the hours the gym will be open through December 26th. On Friday, December 23rd, we will be cutting one standard CrossFit class and having the Barbell WOD an hour early (5:30pm instead of 6:30pm). On Saturday (Christmas Eve) there will be NO COMMUNITY CLASS or open gym time.   Read More...

  • HOLIDAY HOURS for Thanksgiving on Thursday and Friday!

    We will be having holiday hours to celebrate the Thanksgiving Holiday this week. On Thursday, we will be running WODs at 9am and 10am only. We will NOT be hosting Open Gym time during due to space limitations, so please come for the programmed workout only and build up a nice appetite for your Thanksgiving Feast!On Friday, we will not have any workouts, but will be running Open Gym time from 9am-noon.   Read More...

  • Reminder: Barbells for Boobs Tomorrow (Saturday, Nov. 5th) at 10am. No Community Class!

    Tomorrow we will be hosting our Barbells for Boobs event! All members are welcome to participate.Grab a partner and sign up for a heat on the whiteboard. The recommded donation is $10, which will all go to the Grassroots CrossFit fundraising page.   Read More...

  • NEW CLASSES! Strongman and Flexibility Added

    We are introducing a new coach to GRCF, Patrick Barnes, as well as two awesome new classes he is heading! The first is a strongman course, which will teach people how to use all the strongman implements (Atlas Stones, kegs, sandbags, yokes, etc.) This class will start Tuesday, Sept. 20th at 2pm. The second class will be a flexibility class, designed to improve range of motion for increased performance and mobility.   Read More...

  • NEW CLASS: Gymnastics Strength + Conditioning

    Starting tomorrow, Saturday, April 2nd, join us for a new class at 11:15am. Michael will be running Gymnastics Strength + Conditioning! This 90 minute class develops beginner to advanced upper body strength skills like pull-ups and rope climbs, dips and handstand push-ups, and muscle-ups, as well as freestanding handstands, basic flexibility work like bridges, splits and forward bends, single leg squatting, and abs/back strength.   Read More...

  • Post Thumbnail

    Post-Open Celebration April 7th!!!

    After 5 weeks of tough competition, the 2016 CrossFit Open has finally ended! Come celebrate all the hard work, sweat, and tears with us at Tupper and Reed on April 7th, at 7pm. We will be reserving a spot on the upper level, so look for a sign-up sheet in the gym--please RSVP if possible so we have a rough idea of how many people will be attending.   Read More...

  • Post Thumbnail

    Lululemon in the House for 16.5 Saturday, March 26th!!!

    Have you had your eye on those sweet Lulu shorts for a while, but wonder if they will feel as good as they look? Well, Lululemon Athletica Berkeley will be coming by this Saturday, March 26th, to allow Grassroots members the ability to test drive their favorite styles during CrossFit Open 16.5!! The team at Lululemon will have a variety of styles and sizes so that you can wear their gear during the workout and offer feedback that will go directly to their next product line for CrossFitters.   Read More...

RSS Feed

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location