New Year's Day Trail Run!

New Year's Day Trail Run!

If anyone would like to get in some training to start 2014 (or sweat out your hangover) while GRCF is closed, Vivek will be leading anyone that would like to do some trail running on Wednesday in Berkeley. Please meet at the gym at 2:30 so we can carpool to the trailhead east of Strawberry Canyon Pool (

The WOD: A) Run about .75 miles to a big hill B) Get your mind right. C) Run up the hill 2 (or 3) times. D) Stagger .75 miles back to car.

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 2036 Blake St.
 Berkeley, CA 94704

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