NEW CLASSES! Strongman and Flexibility Added

NEW CLASSES! Strongman and Flexibility Added

We are introducing a new coach to GRCF, Patrick Barnes, as well as two awesome new classes he is heading! The first is a strongman course, which will teach people how to use all the strongman implements (Atlas Stones, kegs, sandbags, yokes, etc.) This class will start Tuesday, Sept. 20th at 2pm. 

The second class will be a flexibility class, designed to improve range of motion for increased performance and mobility. The class will be a mix of stretching and self-myofacial release techniques, and will start Friday, Sept. 23rd at 2pm. 

For more information on Patrick and the new classes, please check out the blog post here: http://www.grassrootscrossfit.com/new-strongman-and-flexibility-classes-starting-this-week

We hope to see you there!



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