New Classes for May and FREE Mobility Seminar!!!

New Classes for May and FREE Mobility Seminar!!!

We have a couple of exciting events coming up in the near future! First, as many of you may know, we will be adding some new weekend classes starting Saturday, April 22nd. At 11am, we will be offering a "Gymnastics Skills for CrossFit" class. This class will work on both strict strength development as well as technique work for the gymnastics movements commonly found in CrossFit. If you have a desire to improve or work towards your first pull-ups, push-ups, muscle-ups, Toes-to-bars, HSPU, pistols, and rope climbs, this class is for you! There will not be a "WOD" afterwards, but gymnastics conditioning will be built into the program, so expect a lot of time under tension and to be pushed to the limits of your ability level.

In addition, at noon we will be offering another Strongman class due to popular demand! If you've wanted to try Strongman but haven't been able to make the Tuesday 6pm time slot, this is your chance. You will receive instruction on how to safely lift kegs, stones, tires, sandbags, and many more odd objects! After the Strongman class, there will be Strongman Open Gym time from 1-2. This will allow for more opportunity to work with and practice the strongman implements. At this time, we ask that the open gym time ONLY be for strongman athletes. Many of the implements require a lot of space, and we want to give people the chance to fully work on their skills. 

In addition, we will have a FREE mobility seminar on Sunday, May 21st at 11am. The workshop will last approximately an hour and be led by Dr. Jen Falk, who will demonstrate how to properly perform myofacial release and stretch to release tight muscles. A sign-up sheet will be posted at the gym in May for the first 20 people interested. For more information on Dr. Falk, you can check out her bio at www.Onsightchiro.com. 

46 comments (Add your own)

1. wrote:
I every time used to study article in news papers but now
as I am a user of internet so from now I am using net
for content, thanks to web.

Sat, May 20, 2017 @ 11:13 PM

2. Keltriews wrote:
Levitra 10mg 12 Stuck Priligy Country Usa Propecia Pill 1 Mg Acticin 30gm Shop Amex Accepted Buy Kamagra Oral Jelly Online Buy Propecia Generic Secure Ordering Isotretinoin Pills In Internet Pill price levitra Propecia Tumore Effetti Collaterali Propecia Oferta Farmacia Cialis Propecia Espana Efectos Secundarios Legally Acticin Mastercard Accepted viagra online The Least Expensive Cialis Foro Cialis Vs Viagra Fluoxetine Generic Mer Cephalexin And Sunlight Viagra Discount Sales Animal Amoxicillin For Infected Porcipine Quills

Tue, June 20, 2017 @ 7:59 AM

3. Keltriews wrote:
Cialis Canada Free Sample viagra Come Funziona Il Cialis Buying Tetracycline From India Order Cheap Viagra Levitra Online Sales Cialis Viagra Acheter Levitra Now Online Antibiotics Canada Over The Counter Cialis En Francais Buy Generic Cialis Viagra Senza Ricetta Farmacia Terms and conditions are available on request.of loan balance at time of advance Click Here Mission Vision History and Values Term Share Certificates Membership Forms and Disclosures PRODUCTSSERVICES Questions Need Answers Get in touch with our helpful staff at Erie Shores CFCU. bad credit loans com matches customer loan applications with lenders in our database depending on the information provided.Ic Cephalexin Drug Info Levitra In Usa Veterinary Cat Amoxicillin 250mg 5ml Cialis Italia Paypal Generic Levitra Package Insert Amoxicillin Dosage Tz viagra cialis Cat Bite And Keflex Get Viagra Fast Cialis Online No Hctz No Rx Sertraline Overdose Buy Cheap Cialis Site Zithromax Lyme Treatment Uk Pharmacies That Deliver To Usa Price Generic Kamagra Lioresal Intrathecal Cialis Algerie Brand Cialis Online Pastillas Propecia Finasteride Online Medications cialis Original Viagra Nebenwirkungen Zithromax Z Levitra 20mg Price Genuine Viagra 100mg Cephalexin Adverse Reactions Propecia Help Forum Propecia Generic New York Kamagra Viagra Te Koop Purchase Viagra Usa Order Tadacip 10mg No Prescription buy accutane online fast delivery Buy Cialis Online Cheap Side Affects Of Amoxicillin In Dogs Diflucan Online No Script Fast Shipping Best Generic Viagra Amoxicillin And Asprine Experiment With Amoxicillin Buy Levitra Forum Order Fluoxetine 40mg Prozac With Next Day Delivery Cod Zentel Medication Pharmacy cialis Buy Cheap Amoxil Buy Tamoxifen In Uk Levitra Buy Comprar Cialis Por Correo Generic Cialis Uk Next Day Delivery Levitra Trial Amoxicillin Reaction Rash No Other Herbal Oral Jelly cheap cialis Prezzo Viagra 100 Discount Zithromax Viagra For Sale Propecia Pas Cher 1mg Cephalexin For Upper Respiratory Infection viagra online pharmacy Viagra Generico Andorra Propecia Value Priligy Usa No Rx Prednisone Northwestpharmacy Com Propecia 1mg Cost Buy Now Online Viagra Will Alli Be Available Again Soon online pharmacy Amoxicilina Website Amoxicillin Clavulin online pharmacy Tamsulosin 0.4mg Amoxicillin And Mold Allergies Cialis 5mg Kamagra Livraison Rapide Achat Propecia E Esterilidad Order Kamagra Canadian Cialas Without Potenzmittel Kamagra Jelly Order Generic Cialis Apo Cephalexin For Dogs Achat Codeine Viagra Online Store Acheter Cialis En Tunisie Quanto Costa Il Levitra In Farmacia Cialis 20mg Price Cialis 20 Mg Composizione Sildenafil Citrate 100mg For Sale Best Levitra Prices Cytotec Suite Curetage Drugstore Xenical cialis Cialis Spermienqualitat Clomid By Avents Purchase Viagra Usa Cialis 5mg Or 10mg Cialis Generico In Farmacia Price Of Levitra Cialis Konstanztherapie Silagra Online Bestellen Propecia Online Buy Nexium Online Price

Sat, June 24, 2017 @ 5:04 AM

4. wrote:
Thanks for finally talking about >New Classes for May and FREE Mobility Seminar!!!

| Grassroots CrossFit Mon, July 3, 2017 @ 8:03 PM

5. wrote:
I'm really impressed with your writing skills as well
as with the layout on your weblog. Is this a paid theme or did you modify it yourself?
Anyway keep up the excellent quality writing, it's
rare to see a great blog like this one nowadays.

Sun, July 16, 2017 @ 7:49 AM

6. wrote:
Interesting blog! Is your theme custom made or did you
download it from somewhere? A theme like yours with a few simple adjustements would really make my blog shine.

Please let me know where you got your theme. Kudos

Mon, July 31, 2017 @ 10:08 PM

7. wrote:
What i do not realize is actually how you're no longer actually much more neatly-preferred than you may be right now.

You are so intelligent. You recognize therefore significantly with
regards to this subject, produced me personally imagine it from so many various angles.
Its like men and women don't seem to be involved
unless it's one thing to do with Woman gaga!
Your individual stuffs nice. All the time maintain it up!

Mon, July 31, 2017 @ 10:14 PM

8. wrote:
Hi there it's me, I am also visiting this website on a regular basis, this web site is genuinely
pleasant and the people are in fact sharing nice thoughts.

Wed, August 2, 2017 @ 7:40 AM

9. wrote:
Useful information. Fortunate me I discovered your site by chance,
and I am stunned why this twist of fate did not happened earlier!
I bookmarked it.

Wed, August 2, 2017 @ 1:19 PM

10. wrote:
Pretty! This was a really wonderful article. Thanks for supplying this info.

Thu, August 3, 2017 @ 1:07 AM

11. wrote:
Wow, superb blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is wonderful, as well as the content!

Thu, August 3, 2017 @ 8:27 AM

12. wrote:
Hey! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche.

Your blog provided us beneficial information to work on. You have done a marvellous job!

Fri, August 4, 2017 @ 3:54 AM

13. wrote:
You actually make it seem so easy with your presentation but I
find this topic to be really something that I think I would never understand.
It seems too complex and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of
it!

Fri, August 4, 2017 @ 11:58 PM

14. wrote:
It is the best time to make some plans for the future and
it is time to be happy. I've read this post and if I could
I wish to suggest you few interesting things or advice.
Maybe you can write next articles referring to this article.
I want to read even more things about it!

Sat, August 5, 2017 @ 5:47 AM

15. wrote:
Write more, thats all I have to say. Literally, it seems as
though you relied on the video to make your point.
You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could
be giving us something enlightening to read?

Sat, August 5, 2017 @ 7:36 AM

16. wrote:
Thank you, I've just been searching for information about this subject for ages and yours is the best
I've discovered so far. But, what in regards to the bottom line?
Are you certain concerning the source?

Sat, August 5, 2017 @ 9:07 AM

17. wrote:
Hello! Quick question that's entirely off topic.
Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4.
I'm trying to find a template or plugin that might be able to
fix this problem. If you have any suggestions, please share.
Appreciate it!

Sat, August 5, 2017 @ 9:16 AM

18. wrote:
It's awesome designed for me to have a web page, which
is valuable designed for my knowledge. thanks admin

Sat, August 5, 2017 @ 9:49 AM

19. wrote:
Hey just wanted to give you a quick heads up and let you know a few of the images
aren't loading correctly. I'm not sure why but I think its a linking
issue. I've tried it in two different web browsers
and both show the same outcome.

Sat, August 5, 2017 @ 2:49 PM

20. wrote:
An impressive share! I've just forwarded
this onto a co-worker who had been doing a little homework on this.
And he in fact ordered me lunch simply because
I discovered it for him... lol. So allow me to reword
this.... Thanks for the meal!! But yeah, thanx for spending some
time to discuss this topic here on your web site.

Sat, August 5, 2017 @ 5:05 PM

21. wrote:
Hey there! Do you know if they make any plugins to protect against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any tips?

Sat, August 5, 2017 @ 7:49 PM

22. wrote:
I was suggested this website by my cousin. I am not sure whether
this post is written by him as no one else know such detailed about my trouble.
You are wonderful! Thanks!

Sun, August 6, 2017 @ 2:41 AM

23. wrote:
Can I simply say what a comfort to find somebody
who genuinely knows what they're discussing
on the web. You certainly understand how to bring a problem to light and make it important.

A lot more people should check this out and understand this side of your story.
I was surprised you aren't more popular because you most certainly possess the gift.

Sun, August 6, 2017 @ 8:47 PM

24. wrote:
My relatives all the time say that I am wasting my time here
at net, but I know I am getting know-how everyday by reading such fastidious posts.

Mon, August 7, 2017 @ 11:02 PM

25. wrote:
Very rapidly this site will be famous amid all blogging and site-building visitors, due to it's nice articles or reviews

Fri, August 11, 2017 @ 9:53 AM

26. wrote:
Superb, what a blog it is! This webpage provides helpful data to us, keep
it up.

Sun, August 13, 2017 @ 2:38 AM

27. wrote:
Yes! Finally something about ig.

Tue, August 15, 2017 @ 1:56 AM

28. wrote:
Very good info. Lucky me I ran across your website by accident (stumbleupon).

I have saved it for later!

Tue, August 15, 2017 @ 2:13 AM

29. wrote:
I really like reading an article that can make men and women think.

Also, thank you for allowing for me to comment!

Tue, August 15, 2017 @ 5:53 AM

30. wrote:
Hmm it appears like your site ate my first comment (it was extremely long) so I guess I'll just sum it up what I
submitted and say, I'm thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I'm still
new to everything. Do you have any recommendations for novice blog writers?
I'd certainly appreciate it.

Tue, August 15, 2017 @ 10:19 PM

31. wrote:
I every time used to study post in news papers but now as I am a user of internet so
from now I am using net for articles, thanks to web.

Wed, August 16, 2017 @ 12:35 PM

32. wrote:
Its such as you learn my mind! You appear to know a lot
about this, such as you wrote the ebook in it or something.
I feel that you simply can do with a few p.c. to
drive the message house a little bit, however instead
of that, that is wonderful blog. A great read. I'll definitely be back.

Thu, August 17, 2017 @ 10:27 PM

33. wrote:
fantastic publish, very informative. I ponder why the other specialists of
this sector don't notice this. You must continue your writing.
I'm confident, you've a huge readers' base already!

Sun, August 20, 2017 @ 1:56 AM

34. wrote:
Tremendous things here. I am very satisfied to look your article.

Thank you a lot and I'm taking a look ahead
to contact you. Will you please drop me a mail?

Sun, August 20, 2017 @ 1:39 PM

35. wrote:
I'm gone to inform my little brother, that he should also pay a quick visit this website on regular basis to take updated from most recent news update.

Mon, August 21, 2017 @ 12:18 AM

36. wrote:
Hi there, all the time i used to check blog posts here early in the daylight, for the reason that i
love to find out more and more.

Mon, August 21, 2017 @ 9:33 AM

37. wrote:
This blog was... how do you say it? Relevant!!
Finally I have found something that helped me. Thanks a lot!

Tue, August 22, 2017 @ 2:14 PM

38. wrote:
Thanks in support of sharing such a good thought, post is good,
thats why i have read it fully

Wed, August 23, 2017 @ 6:48 AM

39. wrote:
You need to take part in a contest for one of the most useful websites on the net.
I am going to highly recommend this website!

Mon, August 28, 2017 @ 2:31 AM

40. wrote:
Highly energetic article, I enjoyed that a lot. Will there be a
part 2?

Wed, August 30, 2017 @ 11:53 AM

41. wrote:
Thankfulness to my father who stated to me regarding this weblog, this website is genuinely
amazing.

Sun, September 3, 2017 @ 5:20 AM

42. wrote:
My partner and I stumbled over here different page and thought I should check things out.
I like what I see so now i'm following you.
Look forward to going over your web page yet
again.

Tue, September 5, 2017 @ 9:02 PM

43. wrote:
whoah this blog is great i really like studying your posts.
Keep up the good work! You realize, many individuals are looking around for this info, you can help them greatly.

Thu, September 7, 2017 @ 7:49 PM

44. wrote:
Good article. I will be going through some of these issues
as well..

Sat, September 9, 2017 @ 8:40 PM

45. wrote:
Hello my loved one! I wish to say that this post is amazing, nice
written and include approximately all important infos.

I would like to look more posts like this .

Sun, September 17, 2017 @ 2:09 AM

46. wrote:
Hi there to every body, it's my first pay a visit of this blog; this webpage consists of remarkable and actually good material in support of readers.

Tue, September 19, 2017 @ 2:04 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location