Email Us 2036 Blake St. Berkeley, CA 94704
Per tradition, we will be running Murph on Memorial Day (Monday the 28th) this year. For those of you unfamiliar with Murph, Beyond the Whiteboard has the background of the workout and some strategy here: https://btwb.blog/2018/05/11/memorial-day-murph-who-what-why If you're intimidated at the volume of the workout, we'll have several different scaling options for you, including partner variations, so come if you can!
We will have classes scheduled at 8am, 9am, and 10am running heats of Murph. We will be capping classes, but the class size will be larger than usual to accommodate more people. We highly recommend signing up in advance for the class to ensure a spot since there are limited hours.
In addition, we will be clearing the leaderboard for Murph this year and requiring anyone who wants to get on the leaderboard have a judge for the pull-ups, push-ups, and squats. The judge must make sure not only are all reps accounted for, but the quality and range of motion standards are met for all movements *cough*pushups*cough* If you'd like to get on the leaderboard, this is your chance! Grab a buddy who can judge for you.
From 11am to noon, we will offer Open Gym time for those who'd like to get their Grassroots Barbell Workout in, do strongman, stretch, etc.