Email Us 2036 Blake St. Berkeley, CA 94704
We will be holding classes for Memorial Day at 8am, 9am, and 10am on Monday, May 29th. During the classes, we will not be performing any strength work--instead, the workout will be "Murph," in honor of Lieutenant Michael Murphy, who died in Afghanistan June 28th, 2005. If you haven't heard the story of "Murph" before, we recommend you read it so that you can better appreciate the origins behind this workout. As you complete the workout, we ask that you reflect on Lt. Murphy and all fallen soldiers this Memorial Day.
In addition to 8am, 9am, and 10am WODs, we will also have an open gym time from 11am-noon for those who want to get the Barbell WOD or other strength/skill work in. For more details on the hours, please check the schedule here.