Memorial Day 2017 Hours

Memorial Day 2017 Hours

We will be holding classes for Memorial Day at 8am, 9am, and 10am on Monday, May 29th. During the classes, we will not be performing any strength work--instead, the workout will be "Murph," in honor of Lieutenant Michael Murphy, who died in Afghanistan June 28th, 2005. If you haven't heard the story of "Murph" before, we recommend you read it so that you can better appreciate the origins behind this workout. As you complete the workout, we ask that you reflect on Lt. Murphy and all fallen soldiers this Memorial Day. 

In addition to 8am, 9am, and 10am WODs, we will also have an open gym time from 11am-noon for those who want to get the Barbell WOD or other strength/skill work in. For more details on the hours, please check the schedule here

31 comments (Add your own)

1. ecerajo wrote: -

Fri, June 30, 2017 @ 3:37 AM

2. anexofi wrote:

Fri, June 30, 2017 @ 3:49 AM

3. osatulex wrote:

Fri, June 30, 2017 @ 3:50 AM

4. wrote:
Very good post. I will be going through some of these
issues as well..

Mon, July 31, 2017 @ 10:05 PM

5. wrote:
Everything posted made a bunch of sense. However, what about this?
suppose you added a little content? I am not saying your content is not good.,
however what if you added a title to possibly grab folk's attention? I mean Memorial Day 2017
Hours | Grassroots CrossFit is kinda plain. You ought to look at Yahoo's front page and see
how they create post headlines to get viewers to click. You might add a related video or a pic or two to grab people interested about what you've
written. Just my opinion, it might bring your website a little livelier.

Tue, August 1, 2017 @ 10:10 PM

6. wrote:
Do you mind if I quote a couple of your articles as
long as I provide credit and sources back to
your blog? My blog is in the exact same area of interest as yours and my users would truly
benefit from a lot of the information you provide here. Please let me know if this alright with you.
Appreciate it!

Wed, August 2, 2017 @ 2:28 AM

7. wrote:
Attractive part of content. I simply stumbled upon your weblog and in accession capital to claim that I get in fact enjoyed account your
blog posts. Anyway I'll be subscribing for your feeds and even I achievement you get admission to constantly rapidly.

Wed, August 2, 2017 @ 6:57 AM

8. wrote:
Magnificent beat ! I would like to apprentice even as
you amend your website, how can i subscribe for a blog
website? The account aided me a applicable deal.
I were tiny bit familiar of this your broadcast provided brilliant transparent concept

Wed, August 2, 2017 @ 2:22 PM

9. wrote:
whoah this blog is wonderful i really like reading your articles.

Stay up the great work! You recognize, many persons are searching around for this
information, you can aid them greatly.

Thu, August 3, 2017 @ 11:19 AM

10. wrote:
whoah this blog is magnificent i like studying your posts.
Stay up the good work! You understand, a lot of individuals are looking around for this
information, you can aid them greatly.

Thu, August 3, 2017 @ 2:50 PM

11. wrote:
Hello! I know this is kinda off topic nevertheless I'd figured
I'd ask. Would you be interested in exchanging links or maybe guest
authoring a blog article or vice-versa? My blog covers a lot of the same subjects as yours and I believe we could greatly benefit from
each other. If you are interested feel free to send me an e-mail.
I look forward to hearing from you! Awesome blog by the way!

Sat, August 5, 2017 @ 2:41 AM

12. wrote:
Yes! Finally something about custom soccer jerseys.

Sat, August 5, 2017 @ 8:12 PM

13. wrote:
I have read so many posts concerning the blogger lovers
however this article is genuinely a pleasant paragraph,
keep it up.

Wed, August 16, 2017 @ 5:49 PM

14. wrote:
It's hard to come by experienced people about this topic,
however, you seem like you know what you're talking about!

Thu, August 17, 2017 @ 7:42 PM

15. wrote:
great issues altogether, you just won a new reader. What would you recommend about your post that you just made some days in the past?
Any certain?

Fri, August 18, 2017 @ 11:02 AM

16. wrote:
Touche. Great arguments. Keep up the great spirit.

Sat, August 19, 2017 @ 8:58 PM

17. wrote:
Aw, this was an exceptionally nice post. Taking the time and actual
effort to produce a really good article… but what can I say…
I procrastinate a whole lot and don't seem to get anything done.

Sat, August 19, 2017 @ 9:09 PM

18. wrote:
Hi my friend! I wish to say that this article is amazing,
great written and come with almost all important
infos. I'd like to look more posts like this .

Sun, August 20, 2017 @ 4:52 PM

19. wrote:
Today, I went to the beachfront with my kids. I found a sea
shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell
to her ear and screamed. There was a hermit crab inside and it pinched
her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Mon, August 21, 2017 @ 9:46 AM

20. wrote:
If some one wishes to be updated with most
recent technologies then he must be go to see this web site and be up to date all
the time.

Mon, September 4, 2017 @ 5:36 PM

21. wrote:
Awesome blog! Is your theme custom made or did you download it from somewhere?

A design like yours with a few simple adjustements would really make my blog
stand out. Please let me know where you got your theme.
Bless you

Thu, September 7, 2017 @ 11:48 PM

22. wrote:
Hello there! This blog post couldn't be written much better!
Reading through this article reminds me of my previous roommate!
He continually kept talking about this. I will forward this article to him.
Fairly certain he'll have a great read. Thank you for sharing!

Sat, September 9, 2017 @ 2:36 AM

23. wrote:
Hi there to every one, because I am genuinely eager of reading this web site's post to be updated
on a regular basis. It carries fastidious information.

Sat, September 9, 2017 @ 5:53 AM

24. wrote:
Can I simply just say what a relief to discover somebody
who genuinely knows what they're talking about on the net.
You definitely know how to bring a problem to light and make it important.

More and more people really need to read this and
understand this side of the story. I was surprised you are not more popular because you surely possess the gift.

Sun, September 10, 2017 @ 2:04 PM

25. wrote:
If some one wishes to be updated with hottest technologies therefore he must be
go to see this web page and be up to date all the time.

Tue, September 12, 2017 @ 1:14 AM

26. wrote:
Hi, just wanted to tell you, I liked this post. It was funny.
Keep on posting!

Tue, September 12, 2017 @ 12:21 PM

27. wrote:
Hi there! I could have sworn I've been to your blog before but
after browsing through some of the posts I
realized it's new to me. Regardless, I'm certainly happy I found
it and I'll be bookmarking it and checking back frequently!

Tue, September 12, 2017 @ 12:25 PM

28. wrote:
It's not my first time to visit this web page, i am browsing this
site dailly and take good data from here everyday.

Tue, September 12, 2017 @ 4:52 PM

29. wrote:
Its like you read my mind! You appear to know so much about this, like you
wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other
than that, this is fantastic blog. A great read.
I'll certainly be back.

Fri, September 15, 2017 @ 1:30 PM

30. wrote:
Thanks for your marvelous posting! I definitely enjoyed reading it, you're a great author.

I will make sure to bookmark your blog and will eventually come
back down the road. I want to encourage you to definitely continue your great job, have a nice afternoon!

Fri, September 15, 2017 @ 9:00 PM

31. wrote:
It's truly very difficult in this busy life to listen news on TV, thus I only use web
for that purpose, and obtain the latest information.

Sun, September 17, 2017 @ 2:05 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location