Melissa Bates

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Melissa Bates

  • CrossFit Level Two Trainer
  • USA Weightlifting Sports Performance Coach
  • CrossFit Rowing Trainer
  • CrossFit Strongman Trainer
  • CrossFit Endurance Trainer
  • CrossFit Powerlifting Trainer
  • CrossFit Movement and Mobility Trainer 
  • CPR/AED Certified

I have always had a passion for health and fitness, but until I found CrossFit, I didn't know how far that passion extended. While I enjoyed exercise, I was never able to truly push myself to the limits, both physically and mentally, until CrossFit.

As a high school teacher for six years, I loved sharing my knowledge and support with others, guiding people through tasks they didn't know they were capable of doing, and instilling in them a new confidence in their abilities. Now I have the pleasure of showing the Berkeley community how CrossFit can help them achieve health, fitness, and lifestyle goals beyond what they ever thought possible.

Email: melissa@grassrootscrossfit.com

Contact Us

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2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

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