Grassroots Kettlebell Club

Grassroots Kettlebell Club

Grassroots Kettlebell Club

Grassroots Kettlebell Club

Sundays 9am-10AM

Starting October 5th

Grassroots Kettlebell Club is a weekly class that will incorporate body weight movements, running and rowing with kettlebell movements. The program will benefit existing CrossFit athletes looking to get more practice with kettlebells or anyone looking to add some variety to their training. The class is free to members of Grassroots CrossFit and is open to non-members based on sliding scale donations. All experience levels are welcome. Workouts are always scalable based on your fitness level, injuries and other limitations. Classes will include a warm-up and movement preparation with an emphasis on shoulder and hips, a skill/technique portion where we will learn, practice and refine our kettlebell techniques including basic single and double kettlebell sport movements like the swing (hard and soft style), clean, jerk, and snatch as well as additional kettlebell strength movements such as the Turkish Get-Up, windmills, farmer carries, bottom-up clean and press and the occasional field trip to a park to practice kettlebell flips and partner tosses.


Power/Endurance Training

Kettlebells are a great tool for training our capacity to generate power from our legs and hips. This skill transfers to many of the foundational athletic movements performed by every athlete. Unlike Olympic weightlifting or power lifting where the goal is to lift a maximal load for with a low volume of repetitions, with kettlebells—either fitness style or in kettlebell sport—we lift a submaximal load for a high volume of repetitions. Kettlebell sport, for example, can be thought of as endurance Olympic weightlifting with kettlebells. Like weightlifting, the basic kettlebell lifts are technical and require a lot of practice to achieve proficiency. While Kettlebell Club isn’t a kettlebell sport program, we will spend a lot of time practicing the basic kettlebell sport movements during the skill/technique portion of the class. When we lift sub-maximal loads, in the short term we can compensate for inefficient technique with strength. Our inefficient technique may not be a factor if we only have to do 20 snatches but in a 5 or 10-minute snatch test, those inefficiencies in our swing, transfer, or overhead position add up quickly
and undermine or ability to do more work.


Healthy Shoulders


Kettlebells are a great tool for increasing stability and mobility in our shoulders. They are harder to stabilize a barbell. They reveal our strength imbalances and force our rotator cuff muscles to work harder to steady the bell. Movements like the Get Up, arm bar and windmills also force us to stabilize the weight through a wide range of motion The class will include exercises to prepare and strengthen your shoulders to help prevent injuries and provide you with additional tools to add to your practice throughout the week.


Practice Makes Permanent


If your goal is to improve your kettlebell skills, you will get the most benefit from regular attendance—infrequent practice leads to infrequent progress—but you can still expect to get a good work out and extra kettlebell practice, even if you drop in only on occasion. This is also an opportunity to introduce your friends to what we do. New comers can expect a lot of scaling and movement substitution, but experienced athletes around them will continue with their progressions and practice. You have to be competent at the swing to learn the clean, and competent at the clean to learn the snatch. And you shouldn’t be snatching a weight that you can’t safely do a Get Up with.


Get your WOD on!


We know you like your WOD. If you are looking for a pre-programmed workout on Sundays, Kettlebell Club ends with a conditioning finisher that will be familiar CrossFitters—constantly varied, high intensity but always with at least one kettlebell movement. Come and check out a class! If you have any questions, please feel free to email me at roy.san@gmail.com.

31 comments (Add your own)

1. Keltriews wrote:
Viagra En La Red Buy Dapoxetine Priligy Best Price Levitra Generic Uses For Cephalexin Buy Viagra Online Venta De Viagra Sin Receta Buy Cytotec Generic viagra online prescription Viagra Au Herbes Levitra Palpitations Levitra Usa Want To Buy Provera Irregular Periods Viagra Per Rechnung Bestellen Cialis Free Offer Cialis Dose Achat For Sale Levaquin Levox C.O.D Acheter Lasix Cytotec 200 РћСљg Direct Pharmacy Usa Online Generic Kamagra Comparatif Prix Cialis France

Mon, June 19, 2017 @ 12:15 PM

2. Keltriews wrote:
Levitra Orosolubile Cheap Cialis Tablets Ou Acheter Du Cialis Paris Cialis 20 Mg Comprar Cheap Cialis And Viagra Propecia Buy Online Pharmacy Viagra Naturale Anguria Dapoxetine Priligy Difference In Viagra Doses Buy Amoxicillin Online From Mexico Tadalafil Generic Cialis Uso Recreativo Chloroquin Online Levitra Amoxicillin Suspension Keflex And Acid Reflux Generic Cialis Cheapest Cialis E Prostata Prix Cialis Montpellier cialis Allegra Kalkan Clomid Sinus Pain Amoxicillin Tadalafil Generic Levitra Efectos Secundarios Buy Yasmin No Prescription Cheap Viagra Usa Cialis On Sale In Usa Can You Snort Cephalexin 500mg Buy Levitra 20mg Usa Propecia Esquizofrenia Discount Generic Secure Ordering Zentel Medication Low Price Cheap Viagra Overnight Buy Sildenafil Citrate 100mg Buy Propecia Super Active Kamagra Soft Tablets Cialis 5 Mg Costo How Long Does Zithromax Last Female Cialis Compro Viagra En Valencia Viagra Preiswert Bestellen Buy Priligy In Usa On Line Viagra Super Active Buy Celebrex With No Prescription Cialis Progesterone Amex With Free Shipping

Fri, June 23, 2017 @ 6:23 PM

3. wrote:
Remarkable! Its genuinely awesome paragraph, I have got much clear
idea about from this post.

Mon, July 31, 2017 @ 10:05 PM

4. wrote:
Howdy just wanted to give you a quick heads up.
The words in your content seem to be running off the screen in Firefox.
I'm not sure if this is a format issue or something to do with browser compatibility but I figured I'd post
to let you know. The style and design look great though! Hope you get
the problem resolved soon. Thanks

Thu, August 3, 2017 @ 8:14 PM

5. wrote:
It is perfect time to make some plans for the future and it is time
to be happy. I have read this publish and if I may I desire to counsel you some fascinating issues or
tips. Perhaps you could write subsequent articles regarding this article.

I want to read more issues about it!

Fri, August 4, 2017 @ 6:13 AM

6. wrote:
Thanks for another fantastic article. Where else could anyone get that type of info in such a perfect
method of writing? I have a presentation next week, and I am
at the look for such info.

Sat, August 5, 2017 @ 2:26 AM

7. wrote:
What i don't understood is if truth be told how you are now
not actually much more well-liked than you might be right now.

You are so intelligent. You recognize therefore
considerably in relation to this matter, made me for my part imagine
it from so many numerous angles. Its like men and
women aren't fascinated except it's something
to accomplish with Lady gaga! Your personal stuffs nice.
Always handle it up!

Sat, August 5, 2017 @ 4:09 AM

8. wrote:
Heya i am for the first time here. I found this board
and I in finding It really helpful & it helped me out much.
I hope to offer one thing again and help others such as you aided me.

Sun, August 6, 2017 @ 9:47 PM

9. wrote:
This piece of writing provides clear idea in favor of the new visitors of blogging, that
truly how to do blogging and site-building.

Mon, August 7, 2017 @ 8:38 AM

10. wrote:
hello!,I really like your writing very much!
share we be in contact more approximately your post
on AOL? I need a specialist on this area to unravel my problem.
May be that is you! Taking a look ahead to look you.

Mon, August 14, 2017 @ 1:23 AM

11. wrote:
Hi there to every one, it's truly a nice for me to go to see this site, it consists of priceless Information.

Mon, August 14, 2017 @ 2:48 AM

12. wrote:
I constantly spent my half an hour to read this website's posts
all the time along with a mug of coffee.

Mon, August 14, 2017 @ 4:50 PM

13. wrote:
Link exchange is nothing else except it is only placing the other person's
web site link on your page at proper place and other person will also do similar in favor
of you.

Wed, August 16, 2017 @ 1:35 AM

14. wrote:
I'm no longer positive where you're getting your information, but good topic.
I must spend some time studying much more or understanding more.
Thanks for excellent information I used to be looking for this information for my mission.

Wed, August 16, 2017 @ 4:24 PM

15. wrote:
Hi there! I could have sworn I've been to this web site before but after going through a few of the posts
I realized it's new to me. Nonetheless, I'm definitely pleased I
stumbled upon it and I'll be bookmarking it and checking back often!

Thu, August 17, 2017 @ 3:47 PM

16. wrote:
Appreciate the recommendation. Will try it
out.

Sun, August 20, 2017 @ 4:29 AM

17. wrote:
Undeniably imagine that which you stated. Your favorite justification appeared to be on the net the
easiest factor to take into account of. I say to you, I certainly get irked whilst other
people think about worries that they just do not
understand about. You managed to hit the nail upon the highest and also outlined out the entire thing without having side-effects , other folks can take a
signal. Will likely be again to get more. Thanks

Sun, August 20, 2017 @ 2:05 PM

18. wrote:
I always spent my half an hour to read this web site's articles every day along with a
cup of coffee.

Mon, August 21, 2017 @ 5:45 AM

19. wrote:
Hey! Someone in my Myspace group shared this website with us so I came
to take a look. I'm definitely loving the information. I'm book-marking
and will be tweeting this to my followers! Wonderful
blog and terrific style and design.

Fri, August 25, 2017 @ 2:21 PM

20. wrote:
Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a
30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed
and she has 83 views. I know this is totally off topic but I had to share it with someone!

Wed, August 30, 2017 @ 5:41 PM

21. wrote:
Have you ever considered creating an ebook or guest authoring
on other sites? I have a blog centered on the same
topics you discuss and would really like to have you share some stories/information. I know my subscribers would appreciate your work.
If you are even remotely interested, feel free to shoot
me an email.

Thu, August 31, 2017 @ 4:13 AM

22. wrote:
You actually make it seem really easy with your presentation but
I to find this matter to be actually something which I think I
might by no means understand. It seems too complicated and
very extensive for me. I am looking forward
in your next submit, I'll attempt to get the cling
of it!

Mon, September 4, 2017 @ 6:47 PM

23. wrote:
Whoa! This blog looks exactly like my old one! It's on a totally different subject but it has pretty
much the same layout and design. Excellent choice of colors!

Tue, September 5, 2017 @ 8:35 PM

24. wrote:
You are so interesting! I do not think I have read through something like this before.

So great to find another person with a few unique thoughts on this subject.
Seriously.. thank you for starting this up. This website is something that's needed on the
internet, someone with a little originality!

Fri, September 8, 2017 @ 12:55 AM

25. wrote:
I am regular reader, how are you everybody? This article posted at this website is in fact nice.

Fri, September 8, 2017 @ 11:41 PM

26. wrote:
My coder is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the costs.

But he's tryiong none the less. I've been using Movable-type on a
variety of websites for about a year and am concerned about switching to another platform.

I have heard great things about blogengine.net. Is there a way I can import all my wordpress content
into it? Any help would be greatly appreciated!

Mon, September 11, 2017 @ 9:55 PM

27. wrote:
I was suggested this web site by my cousin. I'm not
sure whether this post is written by him as nobody else
know such detailed about my trouble. You are wonderful!
Thanks!

Tue, September 12, 2017 @ 3:18 PM

28. wrote:
Great post. I was checking constantly this blog and I'm impressed!

Very helpful information specifically the last phase :) I care for such info a lot.
I was looking for this particular info for a very lengthy time.
Thank you and good luck.

Fri, September 15, 2017 @ 8:46 AM

29. wrote:
This article is truly a pleasant one it assists new internet viewers,
who are wishing in favor of blogging.

Sat, September 16, 2017 @ 3:49 AM

30. wrote:
Excellent way of telling, and pleasant post to obtain information regarding my presentation topic, which i am
going to convey in college.

Sun, September 17, 2017 @ 2:01 AM

31. wrote:
Thanks for another great post. Where else may just anyone get
that type of information in such a perfect method of writing?
I have a presentation subsequent week, and I'm at the look
for such information.

Tue, September 19, 2017 @ 2:02 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location