Focus for August: Balance & Stability

Focus for August: Balance & Stability

Focus for August: Balance & Stability

Welcome to Balance & Stability Month! This month we'll be incorporating warm-ups geared toward working your stabilizing muscles and your balance and coordination. This month you'll see more single arm and single leg movements, shoulder and midline stabilization, gymnastics, kettlebell, and dumbbell work. Each day of the week will include a different area of focus, and each week you'll repeat those movements aiming to improve a little each time.


On Mondays, we'll focus on kettlebell work. Movements like the Turkish Get-up, waiter's walk, single arm swings, and russian twists require both shoulder and midline stability as well as balance. These movements also make great warm-ups.

On Tuesdays, we'll use dumbbells to put your balance to the test with one sided lower body movements such as the split squat, single leg deadlift, and single leg box box jump. Remember that unilateral movements are fantastic ways to challenge the body and keep both sides working equally.

On Wednesdays, we'll spend time on the rings, which are one of the best tools for stability work. Expect to see some ring holds, push ups, dips, and L-sits!

On Thursdays, we'll play with the slosh pipes, another unstable object that will challenge both your balance and stability. Get ready to practice some overhead movements including walks, squats, and snatches.

On Fridays, we'll spend some quality time on our gymnastics skills including handstand holds (hopefully many of you will get to the point of trying to hold off of the wall), pistols, and plenty of core work.

Also, be on the lookout for special slackline days!

 

 

 

2 comments (Add your own)

1. Keltriews wrote:
Diflucan And Amoxicillin 500 Buy Levitra Forum Amoxicillin And Dairy Products Fausse Couche Curetage Ou Medicament Priligy Dapoxetine Online Comprar Cialis 5 Mg Online Where Can I Buy Lasix Without A Prescription Low Price Cialis Impotence Rico Rio Pharmacy Tadalafil Generic Cialis Und Generika Buy Retin A Without Prescription generic cialis Cash On Delivery Isotretinoin 10mg Online Levitra Viagra Levitra 20mg Online Comprar Cialis Profesional By Ed Pills From Canada Levitra Pills Online Will Keflex Cure Syphilis Propecia Inseminacion Artificial viagra Purchase Cheap Cialis Frontal Hair Finasteride Propecia Levitra For Cheap Keflex Mexico Acquisto Viagra Con Postepay Buy Cialis Online Cheap Baclofene Temoignage For express payday loans and other ways of borrowing affording the product is really important. The SSS expects to increase its current membership base of in the southern part of Cebu as it opens a new branch in Talisay Cebu on February. loans for bad credit One website I was on said that Home Trust can work with..Sunrise Interviews The Hawaii Appleseed Center said borrowers get hooked when they take out loans to pay off other loans.Online Kamagra Francia Tadalafil Where to order real isotretinoin drugs on line Cialis Lilly De Ordina Cialis Online Kamagra Farmacias Dutasteride 0.5mg Generic Priligy 60mg How Do I Buy Viagra Online Spain Rhine Inc Pharmacy Generic Viagra Sales Get Macrobid Antibiotic Cephalexin Pneumonia Fast Delivery Viagra Effetti Collaterali Di Propecia Propecia Epilobium Mail Order Viagra Cialis Levitra Ohne Rezept

Fri, June 23, 2017 @ 6:36 PM

2. custom essay writing service wrote:
The contents are very genuine and keeps a good quality. Always maintain the same quality in all the posts. This was really informative and I got lots of information from your post. Thank you for this post.

Wed, June 28, 2017 @ 1:25 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location