CrossFit Total January 18th

CrossFit Total January 18th

Come test your strength on January 18th for the CrossFit Total! The CrossFit Total is the sum of your best of 3 attempts at each lift: back squat, shoulder press, and deadlift. You'll get to warm up, and then you'll have 3 judged attempts to score the highest successful lift. The sum of your three top lifts will be your CrossFit Total. Only one person will lift at a time, so we'll be watching and cheering you on when you're up to lift!

Heats will start 2 hours apart so that everyone has adequate time to warm up and get their lifts in. Movements will be held to a full range of motion to count. If you require significant mobility work and warm-up time, please arrive before your scheduled time. This will be a great way to finish out our powerlifting cycle! Sign-ups will be posted this week--please reserve your spot so that we can plan accordingly. Please give us a rough estimate of your current lifts so that we can plan out rack sharing ahead of time. Everyone is encouraged to participate, and no other classes will take place that Saturday.

Schedule:


Heat 1 9am

Heat 2 11am

 

 

21 comments (Add your own)

1. Keltriews wrote:
Elevage Levitra buy cialis Cialis 5 Mg Opinioni Cialis Precio Farmacia Madrid buy cialis Zithromax Annostus Kamagra Veloce Vardenafil 20mg Cialis Niedriger Blutdruck Levitra Costi Cheap Viagra Online Apply Propecia Propecia Saw Palmetto Serenoa Repens Priligy Dapoxetine 60mg Action Clomid Glaire Cervicale Femme Tadalis Sx Soft Desir Augmente Levitra In Usa Comprar Cialis Mas Barato Viagra Achat France Viagra Free Trial Can You Buy Diflucan Online Sale Finasteride Cost Of Cialis Cialis Generico 20 Mg Viagra Online Fast Shipping Order Cialis Pills Servicio Propecia Effet Cialis 10mg Propecia Pills Amoxicillin 500mg No Prescription Vloeibare Kamagra Buy Viagra Kamagra Customer Reviews Achat Amoxicillin En Suisse Acheter Brand Cialis Cialis Viagra Pas Cher Doryx 100mg Acne Ou Trouver Du Misoprostol Baclofene Sans Ordonnance Buy Dapoxetine Priligy Acheter Lioresal Levitra 10 Mg Efectos Secundarios Order Cialis Online Usa Comprar Levitra Generico Propecia Once A Week cialis buy online Vergleich Levitra 20mg Buying Anipryl Without A Prescription Cialis 20mg Price Cialis Soft Tablets On Line Pharmacy With No Prescription realcheaplevitra Tadalis Sx Soft Chef Projet Moa Dapoxetine 60 Mg Purchase Generic Cialis Propecia Where Can I Buy Can I Buy Levitra At Walgreens Cheap Cialis And Viagra Propecia Tablets For Sale Cialis Pour Femme Pill price levitra American Pharmacy Coupons No Prescription Canadian Rx Generic Cialis Online Price Viagra Viagra Effetti Positivi Purchasing Propecia Generic Priligy Dapoxetine 60mg Online Pharmacy Cost Levitra Purchase Generic Cialis Zithromax Chlamydia Eye Meilleur Prix Kamagra Oral Jelly Buy Levitra Best Price Uses Of Keflex Generic Levitra Online Canada generic viagra Buy Xenical Au Levitra Generico Barato Best Cialis Online Quand Prendre Baclofene Propecia Tarifas Farmacia Kamagra Gel Online Stendra Order Medicine Pharmacy By Money Order Viagra On Sale At Sears Propecia Online Routine Doses Of Amoxicillin Cellulitis Cephalexin Treatment cialis Efectos Del Cialis En La Mujer Jalea Comprar Kamagra viagra Generic Cialis Discover Acheter Kamagra Levitra Prix Cialis Levitra Viagra Espana Online Apotheke Viagra 100mg Cialis Free Trial On Line Dutasteride Medicine Kamagra Pill viagra Cialis Apotheke Osterreich Cheap Generic Antabuse Disulfiram Cialis Prices Viagra Reacciones Adversas Generic Viagra 100mg Tablets Best Levitra Prices Levitra Funziona Bene Best Price Fastest Shipping Cialis Cialis Cheap Sinus Cephalexin Cialis Gebrauchsanweisung buy viagra Kamagra Zollprobleme Venta De Cialis Por Internet viagra Buy Lexapro Online Uk Cialis Tempi Di Effetto Viagra Prices Kamagra Strasbourg Can I Purchase Acticin Cheap Viagra Chewable Kamagra Levitra Funziona Bene cialis Buy Std Medication Online Canada Cialis Quel Dosage Cialis Online Usa Doxycycline Acutane Diflucan Online Pharmacy Comprar Levitra Mail Order Nexium

Fri, June 23, 2017 @ 6:19 PM

2. wrote:
An impressive share! I've just forwarded this onto a coworker who has
been conducting a little research on this. And he in fact bought me dinner due to the fact
that I stumbled upon it for him... lol. So let me reword this....
Thanks for the meal!! But yeah, thanx for spending some time to discuss this
matter here on your website.

Mon, July 31, 2017 @ 10:01 PM

3. wrote:
whoah this weblog is great i like studying your articles.
Keep up the great work! You recognize, many persons are hunting around for this information, you could help them greatly.

Tue, August 1, 2017 @ 3:07 PM

4. wrote:
Hi there, yeah this paragraph is truly fastidious
and I have learned lot of things from it about blogging.
thanks.

Tue, August 1, 2017 @ 5:50 PM

5. wrote:
Hey! I know this is kinda off topic however , I'd figured I'd ask.

Would you be interested in trading links or maybe guest writing
a blog post or vice-versa? My blog discusses a lot of the same topics
as yours and I feel we could greatly benefit from each other.
If you happen to be interested feel free to send me an e-mail.
I look forward to hearing from you! Awesome blog by
the way!

Tue, August 1, 2017 @ 10:15 PM

6. wrote:
Pretty! This was an incredibly wonderful post.
Many thanks for providing this info.

Thu, August 3, 2017 @ 4:05 PM

7. wrote:
What's up to all, since I am truly eager of reading this webpage's post
to be updated regularly. It contains fastidious material.

Thu, August 3, 2017 @ 4:19 PM

8. wrote:
Wow, this paragraph is pleasant, my sister is analyzing these things, thus I am going to let know her.

Sun, August 6, 2017 @ 6:54 PM

9. wrote:
If you are going for most excellent contents like me, simply pay a visit this web page every day
since it offers feature contents, thanks

Sun, August 6, 2017 @ 8:38 PM

10. wrote:
You ought to take part in a contest for one of the best sites online.
I most certainly will highly recommend this website!

Mon, August 14, 2017 @ 2:57 AM

11. wrote:
Great post but I was wondering if you could write a litte more
on this subject? I'd be very thankful if you could elaborate a little bit further.
Bless you!

Mon, August 14, 2017 @ 4:17 AM

12. wrote:
Wow that was odd. I just wrote an very long comment but after I clicked submit my
comment didn't show up. Grrrr... well I'm not writing all
that over again. Regardless, just wanted to say excellent blog!

Tue, August 15, 2017 @ 8:51 AM

13. wrote:
Excellent post. Keep writing such kind of info
on your blog. Im really impressed by your blog.
Hey there, You have done a fantastic job. I will
definitely digg it and personally suggest to my friends. I am confident they will be benefited from this site.

Tue, August 15, 2017 @ 9:03 AM

14. wrote:
My brother recommended I might like this web site. He was totally right.
This post actually made my day. You can not imagine just how much
time I had spent for this info! Thanks!

Thu, August 17, 2017 @ 4:25 PM

15. wrote:
Hi, just wanted to tell you, I loved this post. It was
funny. Keep on posting!

Fri, August 18, 2017 @ 3:03 AM

16. wrote:
My relatives every time say that I am wasting my time here
at net, however I know I am getting familiarity everyday by reading thes
pleasant posts.

Sat, August 19, 2017 @ 9:34 AM

17. wrote:
Pretty great post. I just stumbled upon your blog and wished to say that I've truly enjoyed surfing around your blog posts.
In any case I will be subscribing for your feed and I hope you write again very soon!

Thu, August 24, 2017 @ 10:02 AM

18. wrote:
I'm gone to convey my little brother, that he should also go to see this webpage
on regular basis to get updated from most recent news update.

Fri, August 25, 2017 @ 9:06 PM

19. wrote:
Today, I went to the beachfront with my children. I found
a sea shell and gave it to my 4 year old daughter and
said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants
to go back! LoL I know this is totally off topic but I had to tell someone!

Wed, September 6, 2017 @ 6:31 AM

20. wrote:
When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from
now on whenever a comment is added I receive 4 emails
with the exact same comment. There has to be
a means you are able to remove me from that service? Thanks!

Fri, September 8, 2017 @ 8:16 PM

21. wrote:
We're a group of volunteers and opening a new scheme in our community.

Your website provided us with valuable info to work on. You have done
an impressive job and our whole community will be grateful to you.

Sun, September 10, 2017 @ 8:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location