CrossFit Total January 18th

CrossFit Total January 18th

Come test your strength on January 18th for the CrossFit Total! The CrossFit Total is the sum of your best of 3 attempts at each lift: back squat, shoulder press, and deadlift. You'll get to warm up, and then you'll have 3 judged attempts to score the highest successful lift. The sum of your three top lifts will be your CrossFit Total. Only one person will lift at a time, so we'll be watching and cheering you on when you're up to lift!

Heats will start 2 hours apart so that everyone has adequate time to warm up and get their lifts in. Movements will be held to a full range of motion to count. If you require significant mobility work and warm-up time, please arrive before your scheduled time. This will be a great way to finish out our powerlifting cycle! Sign-ups will be posted this week--please reserve your spot so that we can plan accordingly. Please give us a rough estimate of your current lifts so that we can plan out rack sharing ahead of time. Everyone is encouraged to participate, and no other classes will take place that Saturday.

Schedule:


Heat 1 9am

Heat 2 11am

 

 

1 comment (Add your own)

1. Keltriews wrote:
Elevage Levitra buy cialis Cialis 5 Mg Opinioni Cialis Precio Farmacia Madrid buy cialis Zithromax Annostus Kamagra Veloce Vardenafil 20mg Cialis Niedriger Blutdruck Levitra Costi Cheap Viagra Online Apply Propecia Propecia Saw Palmetto Serenoa Repens Priligy Dapoxetine 60mg Action Clomid Glaire Cervicale Femme Tadalis Sx Soft Desir Augmente Levitra In Usa Comprar Cialis Mas Barato Viagra Achat France Viagra Free Trial Can You Buy Diflucan Online Sale Finasteride Cost Of Cialis Cialis Generico 20 Mg Viagra Online Fast Shipping Order Cialis Pills Servicio Propecia Effet Cialis 10mg Propecia Pills Amoxicillin 500mg No Prescription Vloeibare Kamagra Buy Viagra Kamagra Customer Reviews Achat Amoxicillin En Suisse Acheter Brand Cialis Cialis Viagra Pas Cher Doryx 100mg Acne Ou Trouver Du Misoprostol Baclofene Sans Ordonnance Buy Dapoxetine Priligy Acheter Lioresal Levitra 10 Mg Efectos Secundarios Order Cialis Online Usa Comprar Levitra Generico Propecia Once A Week cialis buy online Vergleich Levitra 20mg Buying Anipryl Without A Prescription Cialis 20mg Price Cialis Soft Tablets On Line Pharmacy With No Prescription realcheaplevitra Tadalis Sx Soft Chef Projet Moa Dapoxetine 60 Mg Purchase Generic Cialis Propecia Where Can I Buy Can I Buy Levitra At Walgreens Cheap Cialis And Viagra Propecia Tablets For Sale Cialis Pour Femme Pill price levitra American Pharmacy Coupons No Prescription Canadian Rx Generic Cialis Online Price Viagra Viagra Effetti Positivi Purchasing Propecia Generic Priligy Dapoxetine 60mg Online Pharmacy Cost Levitra Purchase Generic Cialis Zithromax Chlamydia Eye Meilleur Prix Kamagra Oral Jelly Buy Levitra Best Price Uses Of Keflex Generic Levitra Online Canada generic viagra Buy Xenical Au Levitra Generico Barato Best Cialis Online Quand Prendre Baclofene Propecia Tarifas Farmacia Kamagra Gel Online Stendra Order Medicine Pharmacy By Money Order Viagra On Sale At Sears Propecia Online Routine Doses Of Amoxicillin Cellulitis Cephalexin Treatment cialis Efectos Del Cialis En La Mujer Jalea Comprar Kamagra viagra Generic Cialis Discover Acheter Kamagra Levitra Prix Cialis Levitra Viagra Espana Online Apotheke Viagra 100mg Cialis Free Trial On Line Dutasteride Medicine Kamagra Pill viagra Cialis Apotheke Osterreich Cheap Generic Antabuse Disulfiram Cialis Prices Viagra Reacciones Adversas Generic Viagra 100mg Tablets Best Levitra Prices Levitra Funziona Bene Best Price Fastest Shipping Cialis Cialis Cheap Sinus Cephalexin Cialis Gebrauchsanweisung buy viagra Kamagra Zollprobleme Venta De Cialis Por Internet viagra Buy Lexapro Online Uk Cialis Tempi Di Effetto Viagra Prices Kamagra Strasbourg Can I Purchase Acticin Cheap Viagra Chewable Kamagra Levitra Funziona Bene cialis Buy Std Medication Online Canada Cialis Quel Dosage Cialis Online Usa Doxycycline Acutane Diflucan Online Pharmacy Comprar Levitra Mail Order Nexium

Fri, June 23, 2017 @ 6:19 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location