CrossFit Open Practice WODs on Saturdays at 10am!!

CrossFit Open Practice WODs on Saturdays at 10am!!

Starting this week (1/14), we will be offering a practice CrossFit Open WOD at 10am on Saturdays! Each week, we will choose a workout from a previous CrossFit Open. We will run heats and have each group judge one another to get used to range of motion standards. 

This class will be taking the place of the 10am Community Class. You do NOT have to plan to participate in the CrossFit Open to attend; however, the Open workouts will have complex movements and barbells in them, so if you plan on bringing a friend without prior CrossFit experience, please take them to the 8am or 9am class instead. 

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