Email Us 2036 Blake St. Berkeley, CA 94704
18.1 has been announced...and it's a long one! If you haven't checked it out yet, you can find the details here. Please orient yourselves with the standards and rules so you know what to expect.
We will open the doors to the gym around 8:30am on Saturday, and we'll be running heats on starting at 9am. The plan is to start a new heat every 25 minutes and we will be adhering as strictly as possible to the heat times, so be ready. Luckily, there's not too much to warm up for in this workout--a general warm-up and some practice with each movement is really all you need. If you are in a later heat, please volunteer to judge the first heat if you can!
If you haven't signed up yet for the Open, it's not too late!! You can sign-up here: games.crossfit.com. Be sure to register with Grassroots CrossFit as your affiliate, and Team GRCF as your team!!!