CrossFit Open 17.3 Details and Heat Sign Up Sheet!

Post Featured Image

CrossFit Open 17.3 Details and Heat Sign Up Sheet!

17.3 has been announced, and there's no dumbbells this time around (there is that pesky pull-up bar though)! As always, please review the movement standards, weights, etc PRIOR to coming into the gym. We will refresh everyone and demo the standards but it helps a ton to come prepared. The standards can be found here: https://games.crossfit.com/workouts/open/2017

We will be running heats every 20 minutes for this one. Since people will be finishing at different times, if there are a few people remaining in the heat, please be careful not to interrupt them if you're setting up your bar and weights for the next heat. 

The sign-up sheet for the workout can be found below. Please note we have designated spots for the Speal Bars once again. Please give people performing the workout "RX" first dibs on these bars. If there's Speal Bars not taken by 8pm Friday, those spots become open to everyone. 

https://docs.google.com/document/d/1SSMB_kKMUnoM9NB7YvWs2lYr2nlqaLnZLAcit0kSmsc/edit

Photo courtesy of CrossFit.com


42 comments (Add your own)

1. wrote:
This is the perfect website for anyone who hopes to find
out about this topic. You realize a whole lot its almost hard to argue
with you (not that I actually will need to?HaHa). You definitely put a brand new spin on a subject which has been discussed for many years.

Excellent stuff, just excellent!

Sun, May 14, 2017 @ 9:47 AM

2. wrote:
Hello, constantly i used to check website posts here early in the daylight, as i like
to find out more and more.

Thu, June 1, 2017 @ 7:39 AM

3. Keltriews wrote:
What Is Viagra Super Active Buy Cialis Cheap Lioresal Vente 25mg Cialis 20 Mg Wechselwirkungen Order Kamagra Online Levitra Allemagne Priligy Viagra Kaufen Schnelle Lieferung Viagra Alternative Zentel Helmidazole No Doctors Consult Overnight Shipping On Cialis Accutane Online Buy Apcalis Tablets Canada Priligy Discussion viagra Where To Buy Levitra Online Where To Order Cialis Pills Buy Priligy Lasix France

Tue, June 20, 2017 @ 4:41 PM

4. wrote:
I comment whenever I like a article on a website or if I have
something to valuable to contribute to the discussion. Usually it is a result of the
fire communicated in the article I browsed.
And after this post CrossFit Open 17.3 Details and Heat Sign Up Sheet!
| Grassroots CrossFit. I was actually excited enough to drop
a thought ;-) I do have a few questions for you if you don't mind.
Is it just me or does it seem like a few of these responses
look as if they are written by brain dead people? :-P And, if you are posting at other places, I'd like to follow you.

Could you make a list the complete urls of all your shared sites like your twitter feed,
Facebook page or linkedin profile?

Wed, June 21, 2017 @ 3:15 AM

5. wrote:
Thanks for finally writing about >CrossFit Open 17.3 Details and Heat Sign Up
Sheet! | Grassroots CrossFit Sun, July 2, 2017 @ 12:47 AM

6. wrote:
Very descriptive blog, I enjoyed that bit. Will there be a part 2?

Mon, July 31, 2017 @ 9:52 PM

7. wrote:
whoah this blog is excellent i like reading your articles.
Keep up the good work! You recognize, many people are searching round
for this information, you could help them greatly.

Tue, August 1, 2017 @ 5:10 PM

8. wrote:
I used to be recommended this web site by means of my
cousin. I'm now not positive whether this submit is written by way
of him as no one else realize such targeted approximately my problem.
You are wonderful! Thank you!

Wed, August 2, 2017 @ 5:04 PM

9. wrote:
Hi to all, the contents existing at this web page are in fact amazing
for people experience, well, keep up the nice work fellows.

Wed, August 2, 2017 @ 6:03 PM

10. wrote:
Hi to all, how is everything, I think every one is getting more from this web
site, and your views are nice for new users.

Thu, August 3, 2017 @ 5:43 AM

11. wrote:
When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox
and from now on each time a comment is added I get four emails
with the exact same comment. Perhaps there is a means you can remove
me from that service? Appreciate it!

Thu, August 3, 2017 @ 9:27 AM

12. wrote:
It's actually a nice and useful piece of
info. I'm glad that you simply shared this useful info with us.
Please stay us up to date like this. Thank you for sharing.

Thu, August 3, 2017 @ 10:20 AM

13. wrote:
you're in reality a good webmaster. The website loading velocity is incredible.
It kind of feels that you're doing any distinctive trick.
Furthermore, The contents are masterpiece. you've done
a excellent activity on this subject!

Thu, August 3, 2017 @ 12:09 PM

14. wrote:
Excellent article. I'm facing some of these issues as well..

Thu, August 3, 2017 @ 9:01 PM

15. wrote:
Wow, incredible blog layout! How long have you been running a blog for?
you make blogging glance easy. The total look of your web site is excellent,
as neatly as the content!

Fri, August 4, 2017 @ 12:21 AM

16. wrote:
Hello, this weekend is fastidious for me, because this time i am reading
this wonderful informative post here at my residence.

Fri, August 4, 2017 @ 4:11 AM

17. wrote:
Hello! Someone in my Myspace group shared this website with us so I came
to give it a look. I'm definitely enjoying the information. I'm book-marking and will be tweeting
this to my followers! Exceptional blog and terrific design.

Fri, August 4, 2017 @ 1:29 PM

18. wrote:
Hi there it's me, I am also visiting this website on a regular basis,
this web page is actually fastidious and the people are actually sharing nice
thoughts.

Sat, August 5, 2017 @ 4:30 AM

19. wrote:
Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community
in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

Sat, August 5, 2017 @ 3:42 PM

20. wrote:
If you are going for best contents like me, only pay a visit this site daily since it presents feature contents, thanks

Sat, August 5, 2017 @ 10:23 PM

21. wrote:
Hello, I enjoy reading all of your article. I wanted to write a little comment to support you.

Sun, August 6, 2017 @ 6:45 AM

22. wrote:
Hi there, I wish for to subscribe for this web site to obtain most recent updates, so where can i do it please help.

Sun, August 6, 2017 @ 9:09 AM

23. wrote:
I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here regularly.
I am quite sure I'll learn plenty of new stuff right here!
Best of luck for the next!

Sun, August 6, 2017 @ 10:36 AM

24. wrote:
Keep on writing, great job!

Sun, August 6, 2017 @ 1:28 PM

25. wrote:
When I originally left a comment I appear to have clicked on the -Notify
me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the
exact same comment. Perhaps there is a way you are able to remove me from that service?
Thanks!

Mon, August 7, 2017 @ 9:22 AM

26. wrote:
If you want to get much from this post then you have to apply these strategies
to your won web site.

Mon, August 14, 2017 @ 1:45 AM

27. wrote:
Hi, I do believe this is a great website. I stumbledupon it ;) I will come
back yet again since I saved as a favorite it. Money and freedom is the greatest
way to change, may you be rich and continue to guide other
people.

Tue, August 15, 2017 @ 1:53 AM

28. wrote:
I really like reading a post that can make people think. Also, many thanks for allowing me to comment!

Tue, August 15, 2017 @ 12:52 PM

29. wrote:
Have you ever thought about including a little bit more than just your
articles? I mean, what you say is important and all. Nevertheless
think of if you added some great visuals or videos to give your posts more, "pop"!
Your content is excellent but with pics and clips, this site could
definitely be one of the most beneficial in its
niche. Excellent blog!

Thu, August 17, 2017 @ 5:50 PM

30. wrote:
I have been browsing online more than 3 hours today, yet I never
found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good
content as you did, the web will be much more useful than ever before.

Sat, August 19, 2017 @ 3:19 AM

31. wrote:
Pretty nice post. I just stumbled upon your
weblog and wanted to say that I have truly enjoyed browsing your blog posts.
After all I'll be subscribing to your feed and I hope you write
again soon!

Sat, August 26, 2017 @ 10:00 AM

32. wrote:
Greetings from California! I'm bored to tears at
work so I decided to browse your site on my iphone during lunch break.

I love the knowledge you provide here and can't wait to take a look when I
get home. I'm amazed at how quick your blog loaded on my cell phone ..

I'm not even using WIFI, just 3G .. Anyhow, excellent blog!

Sun, August 27, 2017 @ 10:21 PM

33. wrote:
Does your site have a contact page? I'm having a tough time locating it but,
I'd like to send you an email. I've got some creative ideas for your blog you
might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

Fri, September 1, 2017 @ 1:42 AM

34. wrote:
I'm really loving the theme/design of your site. Do you ever run into any internet browser compatibility problems?
A few of my blog audience have complained about my blog not operating correctly in Explorer but
looks great in Safari. Do you have any suggestions to help fix this issue?

Fri, September 1, 2017 @ 9:47 PM

35. wrote:
You can certainly see your expertise in the work you
write. The arena hopes for even more passionate
writers such as you who aren't afraid to say how they believe.
All the time follow your heart.

Sun, September 3, 2017 @ 7:37 PM

36. wrote:
What's up, all the time i used to check website posts here
in the early hours in the morning, for the reason that i enjoy to find out more and
more.

Mon, September 4, 2017 @ 8:33 PM

37. wrote:
Wonderful post however , I was wanting to know if
you could write a litte more on this topic? I'd be very thankful if
you could elaborate a little bit more. Thanks!

Tue, September 5, 2017 @ 12:17 PM

38. wrote:
It is appropriate time to make some plans for the future and it is time to be happy.

I've read this post and if I could I wish to suggest you some interesting things or
advice. Maybe you can write next articles referring to this article.
I want to read even more things about it!

Wed, September 6, 2017 @ 1:15 AM

39. wrote:
Pretty great post. I just stumbled upon your blog and wished to mention that I have
truly loved browsing your blog posts. After all I'll be subscribing
for your rss feed and I hope you write once more very soon!

Wed, September 6, 2017 @ 9:03 PM

40. wrote:
Greetings! This is my first comment here so I just wanted to
give a quick shout out and tell you I genuinely enjoy reading through your
blog posts. Can you recommend any other blogs/websites/forums that
go over the same topics? Thank you so much!

Thu, September 7, 2017 @ 5:35 PM

41. wrote:
I'll right away seize your rss as I can't to find your e-mail subscription hyperlink or newsletter service.
Do you have any? Kindly permit me know in order that I may subscribe.
Thanks.

Sun, September 10, 2017 @ 12:50 AM

42. wrote:
Thank you for the good writeup. It actually was once
a leisure account it. Look complicated to more introduced agreeable from you!
By the way, how could we keep up a correspondence?

Sun, September 10, 2017 @ 1:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location