2036 Blake St.
Berkeley, CA 94704
Grassroots CrossFit will be hosting our first ever CrossFit Specialty Course December 7th-8th! How are your running mechanics? Are you efficient or do you quickly tire during running workouts? Are you prone to injuries such as rolled ankles, plantar fasciitis, and/or back pain while running? The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by head coaches for CrossFit Endurance, you will get in depth education as well as a unique opportunity to be evaluated on technique throughout the weekend. If you'd like to join us for this event, you can register at the CrossFit Specialty site here: www.regonline.com/EndBerkeleyCADec2013