CrossFit Endurance Seminar December 7th and 8th

CrossFit Endurance Seminar December 7th and 8th

CrossFit Endurance Seminar December 7th and 8th

Grassroots CrossFit will be hosting our first ever CrossFit Specialty Course December 7th-8th!

How are your running mechanics? Are you efficient or do you quickly tire during running workouts? Are you prone to injuries such as rolled ankles, plantar fasciitis, and/or back pain while running?

The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by head coaches for CrossFit Endurance, you will get in depth education as well as a unique opportunity to be evaluated on technique throughout the weekend.

If you'd like to join us for this event, you can register at the CrossFit Specialty site here: www.regonline.com/EndBerkeleyCADec2013

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