Community Class this Saturday -- NO Oly Lifting this weekend

Community Class this Saturday -- NO Oly Lifting this weekend

There is a FREE Community Class this Saturday at 8am. If you or someone you know would like to try CrossFit, feel free to drop in for a workout.

Regular WODs for members are at 9am and 10am. There is no oly lifting this Saturday due to the NorCal Regionals taking place in Santa Rosa. If you have some time this weekend, go check them out Friday, Saturday, or Sunday. The best of Northern California will be fighting for spots to go to the CrossFit Games in July. These events are a lot of fun, and they give you a real appreciation for the athleticism required to make it to the games.

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