Blog

  • New Focus: Angie!

    Over the past few months, we’ve channelled our efforts toward building a solid foundation of basic barbell movements and strict bodyweight strength and endurance. During this time, we’ve seen many of you drastically improve your pull-ups, push-ups, leg strength, and core stability. Starting this cycle, we are building on that foundation by focusing on a CrossFit bodyweight benchmark: Angie. Angie is a higher volume workout, consisting of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air ...  Read More...

  • Our Very Own Ronald on National TV!!

    For those of you who don't know, our beloved athlete and assistant coach Ronald Quintero recently filmed NBC's Spartan Ultimate Team Challenge with a group of friends. The show, produced by the team behind American Ninja Warrior, follows groups of Spartan Racers led by an elite Spartan athlete, through insanely tough obstacles in the hopes of winning $250,000!The show premieres on national TV at 10pm PST June 13th on NBC, but for those of you who don't mind waiting to watch, we wi...  Read More...

  • May Athlete of the Month: Milad!!!

     Interview with Milad How many years have you been a part of the Grassroots family? What made you want to start? I started CrossFit here at Grassroots last August.   Read More...

  • April Athlete of the Month: Alex K.

    Interview with Alex K. How many years have you been a part of the Grassroots family? It’s been a little over six months since my first class.   Read More...

  • New Focus: Build Your Base!

    “A pyramid is only as big as it’s base.” -Louis Simmons, Westside Barbell Now that the Open is officially over for 2016, our goal at Grassroots is to begin laying the foundations for a solid year of gains. Over the next few weeks, you can expect to see more volume in our strength and skill programming. The purpose of this is to build muscle and strengthen joints and tendons, which will aid in injury prevention when we shift back to heavier loads.   Read More...

  • March Athlete of the Month: Natalie Studer!

    Starting this month, we will be highlighting one athlete from the gym each month. We are starting March off with our PR board winner, Natalie! Why did you join GRCF?   Read More...

  • New Focus: CrossFit Open 2016!

    The CrossFit Open begins at the end of February, and once again, we'll be gearing up for it over the next eight weeks. The Open is the event with the largest participation worldwide within the CrossFit community. It is the first stage of reaching The CrossFit Games, the annual tournament to determine the fittest in the world.   Read More...

  • New Focus: Nancy!

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  • New Focus: "Helen"

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  • On Your Long Term Goals (and Ours)

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