2036 Blake St.
Berkeley, CA 94704
How many years have you been a part of the Grassroots family?
I started Crossfit with my on ramp classes at GRCF in June of 2015, so just over a year now. Prior to joining GRCF, I had been swimming on and off, and seriously for about six months before I made the leap to CrossFit.
· What made you want to start?
I needed to make a change in my life. I had heard about Crossfit and read a little about the concept. I liked that it was "constantly varied"; the fact that it was never the same thing twice in a row was very appealing. That classes were group-focused, with a dedicated coach to help guide you, made it even more interesting.
· How has working out at Grassroots impacted your life outside of the gym?
So. Many. Ways. The obvious is I have lost a lot of excess weight. I know I am physically stronger, have more endurance, better flexibility and mobility. All of this makes my life outside of GRCF better; it also greatly improved my ability to do my job.
· Do you check the workout before coming in or do you just show up?
NO! I show up blind!
· What encouragement or advice would you give to new people coming in?
As the old NIKE advertising campaign said, "Just Do It". Give it a little time, scale to what you need, listen the coaches, remember even if you don't advance or if you go backwards in an exercise you can learn from that; it's not about being perfect or better than yesterday but doing the best you can today. All things I have to remind myself of all the time at GRCF, and in my daily life.
· Do you have a favorite exercise or movement?
Deadlifts. I know my major strength is in my legs, every time I do deadlifts for a max, I improve. With work and time, I think I can get my name on the leader board with my deadlift.
· Least favorite?
Burpees, I have really improved my ability to do burpees, but I hate doing them.
· If you could have any super power, what would it be?
To be like Batman. Not an actual "Super Power,” but to have the mindset and confidence that I could do what ever I wanted. Mind over body!
· Do you have a power song? What gets you pumped up?
No specific "power song". As far as music to pump me up: Rage Against the Machine, Queens Of The Stone Age, AC/DC…
· Where are you from?
I am a West Coaster. I was born in L.A., grew up outside Portland, Ore. until I was 10, then the Bay Area: Danville then Berkeley.
· What do you do for work?
I am a Journeyman in the Sheet Metal Workers Union Local 104. I mostly do commercial HVAC field installations. Everything from the mechanicals to the duct work to the vents and registers you see in a finished building.
· Any fun facts about yourself that your gym-mates don’t know about you?
In the 90's (yes I am that old), I followed my passion for music and worked in recording studios. I worked on albums by Neil Young, Tom Waites and Third Eye Blind.
· If you could describe Grassroots in five words, what would they be?
Community, encouragement, sweat, results, barks
Thu, August 18, 2016 @ 4:38 PM
Fri, August 19, 2016 @ 11:36 AM
Fri, May 12, 2017 @ 7:40 AM
Mon, June 19, 2017 @ 8:56 AM
Mon, July 31, 2017 @ 9:58 PM
Tue, August 1, 2017 @ 8:15 PM
Tue, August 1, 2017 @ 9:59 PM
Thu, August 3, 2017 @ 1:32 PM
Sat, August 5, 2017 @ 4:51 PM
Mon, August 7, 2017 @ 1:38 PM
Mon, August 14, 2017 @ 4:30 PM
Tue, August 15, 2017 @ 10:33 AM
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Sat, August 19, 2017 @ 3:05 PM
Sun, August 20, 2017 @ 5:29 AM
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Mon, August 21, 2017 @ 9:12 AM
Mon, September 4, 2017 @ 12:35 PM
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Tue, September 5, 2017 @ 3:37 AM
Tue, September 5, 2017 @ 5:49 PM
Tue, September 5, 2017 @ 8:45 PM
Thu, September 7, 2017 @ 8:26 PM
Fri, September 8, 2017 @ 6:42 PM
Fri, September 8, 2017 @ 11:48 PM
Mon, September 11, 2017 @ 4:36 PM
Tue, September 12, 2017 @ 10:12 PM
Wed, September 13, 2017 @ 6:28 PM
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Fri, September 15, 2017 @ 9:40 AM
Fri, September 15, 2017 @ 5:12 PM
Fri, September 15, 2017 @ 9:28 PM
Sat, September 16, 2017 @ 11:32 AM
Sun, September 17, 2017 @ 2:15 AM
Sun, September 17, 2017 @ 2:52 AM
Tue, September 19, 2017 @ 2:17 PM
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