W.O.D.

Blog

  • Post Thumbnail

    CrossFit Open 17.4 Details and Heat Sign Up Sheet!

    We knew it was coming....17.4 is a repeat of 16.4: 55 reps of deadlifts, wallballs, rowing cals, and HSPU. If you did this last year, hopefully you know what to expect and you're ready with a game plan! Check your score from last year by going to the games.crossfit.com leaderboard and searching for your name under 2016.   Read More...

  • Post Thumbnail

    CrossFit Open 17.3 Details and Heat Sign Up Sheet!

    17.3 has been announced, and there's no dumbbells this time around (there is that pesky pull-up bar though)! As always, please review the movement standards, weights, etc PRIOR to coming into the gym. We will refresh everyone and demo the standards but it helps a ton to come prepared.   Read More...

  • Post Thumbnail

    CrossFit Open 17.2 Details and Heat Sign Up Sheet!

    You thought we'd seen the end of the dumbbell after last week, didn't you? Well, you thought wrong! 17.2 brings back the dumbbell for another whirl (and we'd bet money it's not the last time this year).   Read More...

RSS Feed

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location