2036 Blake St.
Berkeley, CA 94704
Beginning CrossFit Continuing CrossFit Contact Us
We are located in a large training facility, just minutes away from the UC Berkeley Campus, downtown, and the Downtown and Ashby Berkeley BART stations. We have convenient limited free parking for our members located on the side of our building and plenty of free street parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.
It’s official; the CrossFit Open is over once again. After 5 weeks of work centered around the movements and time domains of the Open, it’s time to get back to the basics. This next cycle will be the perfect chance to retool bad movement patterns, shore up weaknesses, and build some muscle to prepare you for PRs to come. For our barbell work, we will be working at lighter loads over the next few months (generally the 60-80% range) and working on tempo work and higher rep ranges.... Read More...
18.1 has been announced...and it's a long one! If you haven't checked it out yet, you can find the details here. Please orient yourselves with the standards and rules so you know what to expect.https://games.crossfit.com/workouts/open/2018/1We will open the doors to the gym around 8:30am on Saturday, and we'll be running heats on starting at 9am. Read More...
With the holidays behind us, we will be continuing our focus on the upcoming CrossFit Open, now launching full-steam into our Open Prep cycle. For those of you new to CrossFit, the Open is a chance to push yourself more than you would in an ordinary class, to define your strengths and weaknesses, to set new goals, to learn new skills, and to be held to the same standards and share the same experiences as some of the best athletes around the world. There are no qualifiers to participate--it ... Read More...