17.1 Details and Sign Up Sheet for Heats!!!

Post Featured Image

17.1 Details and Sign Up Sheet for Heats!!!

It's finally here! The first workout of the CrossFit Open starts with dumbbells, as we anticipated. The workout consists of dumbbell snatches and burpee box jump overs, and is not an AMRAP, although there is a 20 minute time cap. The full details and movement standards can be found here (get yourself acquainted with all the nuances) :  https://games.crossfit.com/workouts/open/2017

If you plan on participating on Saturday, please sign up for a heat using the link here: 


Time to get after it! Good luck to all who are participating!

Photo courtesy of Crossfit.com

35 comments (Add your own)

1. wrote:
I read this paragraph fully regarding the difference of
most up-to-date and preceding technologies, it's amazing article.

fotballdrakter barn

Fri, June 9, 2017 @ 12:51 PM

2. Keltriews wrote:
Amoxil Powered By Phpbb [url=http://viagra-online-sales.via100mg.com]Viagra Online Sales[/url] Amitriptyline Vendita Cialis Farmacia [url=http://cial40mg.com/cialis-viagra.php]Cialis Viagra[/url] Levitra Prezzo Farmacia Priligy Blood Pressure [url=http://internet-order-kamagra.kamagpills.com]Internet Order Kamagra[/url] Amoxicillin Clav Side Effects Cheap Soft Tab Viagra [url=http://buy-levitra-20mg.buylevi.com]Buy Levitra 20mg[/url] Buy Sildalis Online Cialis Funcionamiento [url=http://propecia.ccrpdc.com/propecia-products.php]Propecia Products[/url] Keflex Joint Swellings

Tue, June 20, 2017 @ 5:39 AM

3. wrote:
Hello, I log on to your new stuff on a regular basis.
Your story-telling style is awesome, keep it up!

Mon, July 31, 2017 @ 10:06 PM

4. wrote:
Hey there! I've been reading your blog for a while now and finally got the courage to go ahead and give you a shout out from Houston Texas!
Just wanted to mention keep up the fantastic work!

Mon, July 31, 2017 @ 10:16 PM

5. wrote:
May I simply just say what a comfort to uncover somebody who
truly knows what they are discussing on the web. You actually understand how to bring an issue to light
and make it important. More people must check this out and understand this side of the story.
I was surprised that you aren't more popular since you surely have the gift.

Tue, August 1, 2017 @ 9:22 PM

6. wrote:
This excellent website definitely has all the info I needed about this subject and
didn't know who to ask.

Wed, August 2, 2017 @ 2:58 AM

7. wrote:
If you want to increase your familiarity simply keep visiting this site and be updated with the latest gossip posted

Wed, August 2, 2017 @ 7:32 AM

8. wrote:
Hello to every one, it's actually a good for
me to pay a visit this web page, it includes useful Information.

Wed, August 2, 2017 @ 4:42 PM

9. wrote:
Sweet blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo
News? I've been trying for a while but I never seem to get
there! Thanks

Wed, August 2, 2017 @ 9:26 PM

10. wrote:
magnificent issues altogether, you just gained a new reader.
What could you recommend in regards to your publish that you made some
days in the past? Any positive?

Wed, August 2, 2017 @ 11:20 PM

11. wrote:
I am regular reader, how are you everybody? This paragraph posted at this web page is truly good.

Thu, August 3, 2017 @ 3:38 AM

12. wrote:
Hello! I understand this is kind of off-topic however I had to ask.
Does building a well-established website like yours take a large amount of work?
I'm completely new to blogging however I do write in my diary every day.

I'd like to start a blog so I can easily share my personal experience and views
online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners.

Thu, August 3, 2017 @ 4:31 PM

13. wrote:
It's amazing for me to have a website, which is helpful for my know-how.

thanks admin

Fri, August 4, 2017 @ 1:43 PM

14. wrote:
Hey there, You've done an incredible job. I will certainly
digg it and personally recommend to my friends. I am confident they will be benefited from this

Sat, August 5, 2017 @ 11:02 PM

15. wrote:
Hey there! I've been following your weblog for some
time now and finally got the courage to go ahead and give you a shout out from Houston Tx!

Just wanted to mention keep up the great job!

Sun, August 6, 2017 @ 10:44 AM

16. wrote:
Hello, i think that i saw you visited my site so i came to “return the
favor”.I am attempting to find things to enhance my website!I suppose its ok to use
some of your ideas!!

Sun, August 6, 2017 @ 11:14 AM

17. wrote:
It's actually a great and useful piece of information. I am
glad that you shared this helpful info with us. Please
stay us informed like this. Thanks for sharing.

Sun, August 6, 2017 @ 4:31 PM

18. wrote:
I used to be suggested this website by my cousin.
I'm now not sure whether or not this submit is written by means of him
as nobody else recognize such particular about my
difficulty. You are amazing! Thanks!

Mon, August 7, 2017 @ 5:40 AM

19. wrote:
Aw, this was a really nice post. Taking a few
minutes and actual effort to generate a very good article… but what can I
say… I procrastinate a lot and don't seem to get nearly anything done.

Wed, August 9, 2017 @ 10:41 AM

20. wrote:
This blog was... how do you say it? Relevant!!
Finally I've found something that helped me. Kudos!

Wed, August 9, 2017 @ 1:49 PM

21. wrote:
Having read this I believed it was very informative.
I appreciate you spending some time and effort to put this short article together.
I once again find myself personally spending a lot of time
both reading and leaving comments. But so what, it was still worth it!

Mon, August 14, 2017 @ 11:13 PM

22. wrote:
Thanks for a marvelous posting! I really enjoyed reading it,
you may be a great author.I will remember to bookmark your blog and will come back very soon. I want to
encourage that you continue your great posts, have a nice holiday

Tue, August 15, 2017 @ 5:55 PM

23. wrote:
Very nice post. I just stumbled upon your weblog and wanted to say that
I have really enjoyed browsing your blog posts.

After all I'll be subscribing to your rss feed and I hope you write again soon!

Thu, August 17, 2017 @ 9:01 PM

24. wrote:
hello!,I love your writing very a lot! proportion we
keep up a correspondence extra approximately your article on AOL?
I need a specialist in this space to solve my problem.

May be that is you! Looking ahead to look you.

Sat, August 19, 2017 @ 7:26 AM

25. wrote:
The other day, while I was at work, my sister stole my iPad and tested to see if it
can survive a 40 foot drop, just so she can be a youtube sensation. My iPad
is now destroyed and she has 83 views. I know this is entirely off topic but I
had to share it with someone!

Sat, August 19, 2017 @ 9:01 AM

26. wrote:
Hi to every single one, it's really a fastidious for me to visit this
web site, it includes valuable Information.

Sat, August 19, 2017 @ 1:12 PM

27. wrote:
Why viewers still make use of to read news papers when in this technological world all is
existing on net?

Sun, August 20, 2017 @ 10:01 AM

28. wrote:
When I initially commented I clicked the "Notify me when new comments are added"
checkbox and now each time a comment is added I get three e-mails
with the same comment. Is there any way you can remove people from that
service? Appreciate it!

Mon, August 21, 2017 @ 1:17 AM

29. wrote:
Thanks very interesting blog!

Mon, August 21, 2017 @ 5:30 AM

30. wrote:
An outstanding share! I've just forwarded this onto a colleague who was
doing a little research on this. And he in fact ordered me dinner because I found it for him...
lol. So let me reword this.... Thanks for the meal!!
But yeah, thanx for spending some time to discuss this matter here on your internet

Mon, August 21, 2017 @ 6:31 AM

31. wrote:
Pretty nice post. I just stumbled upon your blog and wished to say that I
have truly enjoyed surfing around your blog posts.
In any case I will be subscribing to your rss feed and I hope you write
again soon!

Mon, August 21, 2017 @ 7:22 AM

32. wrote:
Helpful info. Lucky me I discovered your website by accident, and I am shocked why this twist of fate did not
happened earlier! I bookmarked it.

Tue, August 22, 2017 @ 2:35 PM

33. wrote:
I all the time used to study post in news papers but now as I
am a user of web thus from now I am using net for
articles, thanks to web.

Tue, September 5, 2017 @ 4:56 PM

34. wrote:
This design is steller! You certainly know how to keep a reader
amused. Between your wit and your videos, I was almost moved to start my own blog
(well, almost...HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it.
Too cool!

Tue, September 5, 2017 @ 8:18 PM

35. wrote:
I believe this is among the so much significant information for me.
And i'm happy reading your article. However should statement on some common issues, The web site style is wonderful, the articles
is in reality nice : D. Good job, cheers

Thu, September 7, 2017 @ 11:52 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location