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2036 Blake St.
Berkeley, CA 94704

(510) 859-4431

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Welcome To Grassroots CrossFit

Welcome to Grassroots CrossFit! We are located in a large training facility, just minutes away from the UC Berkeley Campus, downtown, and the Downtown and Ashby Berkeley BART stations. We have convenient limited free parking for our members located on the side of our building and plenty of free street parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.

Blog

  • New Focus: "Helen"
    New Focus: "Helen" For the next few cycles, we'll use benchmark workouts as a way to focus our training for a period of time. The benchmark will serve as one way to measure our progress during the month, as we'll test it at both the beginning and end of the period to note…
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  • On Your Long Term Goals (and Ours)
    On Your Long Term Goals (and Ours) http://chrisspealler.com/ask-the-tough-questions/   I wanted to share the article above with all of you because I found that it sums up a lot of what I've been thinking with regards to programming and the training needs of our community. I often hear questions like, "Am I doing enough in my training?" "Why…
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  • CrossFit Open 2015: Team GRCF
    CrossFit Open 2015: Team GRCF The CrossFit Open is upon us! The first CrossFit open announcement will take place on Thursday, February 26th at 5:00pm. This announcement will kick off a five week, worldwide competition that allows CrossFitters to compare their results with more than 200,000 athletes. Every Thursday a new workout will be announced.…
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