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    New Focus: Fran!

    With a New Year comes a New Focus, and in 2017 we are dubbing this month “Fran-uary!” After working through the holidays on Karen (150 wallballs), we are now shifting to perhaps the most Iconic CrossFit workout of them all. Fran consists of 21, 15, and 9 reps each of thrusters and pull-ups. Because both movements are highly metabolically demanding, the result is a short, compact workout that taxes your entire body in the course of just a few minutes. Thrusters and pull-ups have ...  Read More...

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    November/December Athlete of the Month: Kyle H

    What were you doing to stay in shape before you started with us? I was doing the standard weightlifting at Cal's Rec Center, and I did not including any cardio whatsoever.· What made you want to start? I wanted to improve my cardio, drastically and was informed by my partner, Victor-- who had been doing CrossFit for about almost a year at that point (and loved it)-- to give it a shot.   Read More...

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    New Focus: Karen!

    As 2016 draws to an end, and the 2017 CrossFit Open approaches, we will be shifting our focus towards conditioning, muscular endurance, and common movements found in the Open. To fully kick off the start of the Games season, we are focusing on an iconic CrossFit workout: Karen! Karen is a deceptively simple WOD--150 wall ball shots for time. But as those of you who tested last week can confirm, its simplicity is what makes it so challenging.   Read More...

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