W.O.D.

Blog

  • Post Thumbnail

    New Focus: Fundamentals!

    With the end of the Open upon us, once again we’ll shift back to a base-building phase to focus on the fundamentals. Over the next few months, our cycles will work on accumulating lots of solid reps with the basic barbell movements at lighter percentages. The lighter weight allows for the chance to really dial in form and recruit the appropriate muscle groups, while the higher volume will help build muscle and improve strength in the ligaments and tendons.   Read More...

  • Post Thumbnail

    CrossFit Open 17.5 Details and Heat Sign Up Sheet!

    The last workout of the open has been announced, and as we thought, it's going to be thrusters and double-unders! Luckily, no dumbbells (phew), so we'll be using a barbell loaded with 95# and 65#. This workout is for time, and has a 40 minute time cap, but we highly, highly recommend scaling if the workout will take you over 20 minutes. The workout details can be found here: https://games.crossfit.com/workouts/open/2017To sign up for your heat, please do so here.   Read More...

  • Post Thumbnail

    Post-Open Pizza Party Sign-up!!! All Members Welcome.

    To celebrate the end of the CrossFit Open, we will be having a pizza party on Saturday, March 25th! We will start after the last heat of the CrossFit Open, which should be no later than noon. Even if you're not participating in the Open this year, you are welcome to join us. For additional details and to sign up, please use the link below.   Read More...

RSS Feed

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location