W.O.D.

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  • May Athlete of the Month: Milad!!!

     Interview with Milad How many years have you been a part of the Grassroots family? What made you want to start? I started CrossFit here at Grassroots last August.   Read More...

  • April Athlete of the Month: Alex K.

    Interview with Alex K. How many years have you been a part of the Grassroots family? It’s been a little over six months since my first class.   Read More...

  • New Focus: Build Your Base!

    “A pyramid is only as big as it’s base.” -Louis Simmons, Westside Barbell Now that the Open is officially over for 2016, our goal at Grassroots is to begin laying the foundations for a solid year of gains. Over the next few weeks, you can expect to see more volume in our strength and skill programming. The purpose of this is to build muscle and strengthen joints and tendons, which will aid in injury prevention when we shift back to heavier loads.   Read More...

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2036 Blake St.
Berkeley, CA 94704
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