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2036 Blake St.
Berkeley, CA 94704

(510) 859-4431

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Welcome To Grassroots CrossFit

Welcome to Grassroots CrossFit! We are located in a large training facility, just minutes away from the UC Berkeley Campus, downtown, and the Downtown and Ashby Berkeley BART stations. We have convenient limited free parking for our members located on the side of our building and plenty of free street parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.

Blog

  • Two Coaches On Staff During Evening Hours
    Two Coaches On Staff During Evening Hours With the end of summer coming up and the beginning of fall, we've seen a large number of familiar faces returning from school break and vacation heading back into the gym to resume their training. As the popularity of CrossFit rises, we've also seen a large number of athletes moving…
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  • NEW FOCUS for August and September...
    NEW FOCUS for August and September... Every weekday for the months of August and September, your warm-up will include a special focus: strict gymnastics work! Gymnastics skills such as pull ups, dips, muscle ups, pistols, and handstand push ups take time and frequent practice to develop. We encourage you to spend time before/after class practicing any…
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  • New Team Training Programming
    New Team Training Programming Our new Team Training program is for those who wish to be competitive in the sport of CrossFit or to accelerate their progress with more lifting and skill work each day. The new structure begins this Monday, June 30th, but you can opt in at any time (please let a…
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Workout of the Day

  • 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip These are full squat cleans. All ring dips must be FULLY locked out to count.

  • Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Build as you are able. Aim to hit 5 heavy sets without going to failure.

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