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2036 Blake St.
Berkeley, CA 94704

(510) 859-4431

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Welcome To Grassroots CrossFit

Welcome to Grassroots CrossFit! We are located in a large training facility, just minutes away from the UC Berkeley Campus, downtown, and the Downtown and Ashby Berkeley BART stations. We have convenient limited free parking for our members located on the side of our building and plenty of free street parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.

Blog

  • On Your Long Term Goals (and Ours)
    On Your Long Term Goals (and Ours) http://chrisspealler.com/ask-the-tough-questions/   I wanted to share the article above with all of you because I found that it sums up a lot of what I've been thinking with regards to programming and the training needs of our community. I often hear questions like, "Am I doing enough in my training?" "Why…
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  • CrossFit Open 2015: Team GRCF
    CrossFit Open 2015: Team GRCF The CrossFit Open is upon us! The first CrossFit open announcement will take place on Thursday, February 26th at 5:00pm. This announcement will kick off a five week, worldwide competition that allows CrossFitters to compare their results with more than 200,000 athletes. Every Thursday a new workout will be announced.…
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  • Athlete Spotlight: Sebastian aka Seabass
    Athlete Spotlight: Sebastian aka Seabass 1. Give me THREE words that describe Sebastian and why?1. Fun-loving: I try to have a positive outlook on life and people. It has bitten me in the ass a couple of times, but most of the time the outcomes have been positive. Being negative takes too much energy.2. Respectful:…
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Workout of the Day

  • For time: Run, 600 m 20 Burpee Over Bars 15 Curtis Ps, 135/95 lbs 20 Burpee Over Bars Run, 600 m Accessory Work: Alternate - Good Morning 10-10-10, Plank Hold 20-40s. Add weight to plank if able to hold easily with excellent form.

  • Front Squat 1x3 at 75% 1RM Rest as needed between sets. Then Complete 3x3 drop sets at 10% less weight than working set.

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