• April Athlete of the Month: Alex K.

    Interview with Alex K. How many years have you been a part of the Grassroots family? It’s been a little over six months since my first class.   Read More...

  • New Focus: Build Your Base!

    “A pyramid is only as big as it’s base.” -Louis Simmons, Westside Barbell Now that the Open is officially over for 2016, our goal at Grassroots is to begin laying the foundations for a solid year of gains. Over the next few weeks, you can expect to see more volume in our strength and skill programming. The purpose of this is to build muscle and strengthen joints and tendons, which will aid in injury prevention when we shift back to heavier loads.   Read More...

  • March Athlete of the Month: Natalie Studer!

    Starting this month, we will be highlighting one athlete from the gym each month. We are starting March off with our PR board winner, Natalie! Why did you join GRCF?   Read More...

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