W.O.D.

Blog

  • Post Thumbnail

    New Focus: Nasty Girls!

    Over the past few months, we’ve worked on improving our basic gymnastic strength and stability across a range of pulling and pushing movements. Our last cycle had us building our strength on the rings via pull-ups and dips, which leads us to our first real targeted focus of the year: Nasty Girls!Nasty Girls is a classic CrossFit workout comprised of air squats, muscle-ups, and hang power cleans. The squats serve to increase the heart rate, which makes performing a complex movement like a muscle ...  Read More...

  • Post Thumbnail

    New Focus: Rebuild, Retool and Reset

    It’s official; the CrossFit Open is over once again. After 5 weeks of work centered around the movements and time domains of the Open, it’s time to get back to the basics. This next cycle will be the perfect chance to retool bad movement patterns, shore up weaknesses, and build some muscle to prepare you for PRs to come. For our barbell work, we will be working at lighter loads over the next few months (generally the 60-80% range) and working on tempo work and higher rep ranges....  Read More...

  • Post Thumbnail

    CrossFit Open 18.1 Heat Sign-ups and Details!!

    18.1 has been announced...and it's a long one! If you haven't checked it out yet, you can find the details here. Please orient yourselves with the standards and rules so you know what to expect.https://games.crossfit.com/workouts/open/2018/1We will open the doors to the gym around 8:30am on Saturday, and we'll be running heats on  starting at 9am.   Read More...

RSS Feed

Contact Us

Email Us
2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

Map - Location