W.O.D.

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  • June Athlete of the Month: Mel Bolton!

    How many years have you been a part of the Grassroots family? What made you want to start?I came to a couple of community workouts before joining the on-ramp in October of 2014. I LOVE to challenge myself and see what I can accomplish.   Read More...

  • New Focus: Angie!

    Over the past few months, we’ve channelled our efforts toward building a solid foundation of basic barbell movements and strict bodyweight strength and endurance. During this time, we’ve seen many of you drastically improve your pull-ups, push-ups, leg strength, and core stability. Starting this cycle, we are building on that foundation by focusing on a CrossFit bodyweight benchmark: Angie. Angie is a higher volume workout, consisting of 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 air ...  Read More...

  • Our Very Own Ronald on National TV!!

    For those of you who don't know, our beloved athlete and assistant coach Ronald Quintero recently filmed NBC's Spartan Ultimate Team Challenge with a group of friends. The show, produced by the team behind American Ninja Warrior, follows groups of Spartan Racers led by an elite Spartan athlete, through insanely tough obstacles in the hopes of winning $250,000!The show premieres on national TV at 10pm PST June 13th on NBC, but for those of you who don't mind waiting to watch, we wi...  Read More...

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