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    Barbells for Boobs Returns November 5th!

    Two years ago, the Grassroots community rallied together for Barbells for Boobs, and we were one of the most successful gyms in the nation! This year, we'll be once again fundraising to support this great cause, with the hopes of exceeding our previous amount. For those of you who don't know, Barbells for Boobs raises money to help provide services for the early detection of breast cancer to those without access to services. Their goal is to make sure those without insurance or wh...  Read More...

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    September Athlete of the Month: Tina!!!

    What made you want to start? I have friends that CrossFit and recommended it. I was really nervous but I like a challenge.What was your experience in joining our gym?   Read More...

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    New Strongman and Flexibility Classes Starting This Week!!!

    Starting this week, we'll be offering two new classes which will run concurrent with Open Gym time at 2pm.Do you see those kegs, tires, and Atlas stones in the back of the gym and wonder how on earth you're supposed to lift them? Have you seen World's Strongest Man and thought "wow, that looks so cool?" Well, starting Tuesday, September 20th and running every Tuesday at 2pm, GRCF will have a dedicated Strongman class to learn how to correctly lift and carry various stron...  Read More...

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2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

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