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    New Focus: CrossFit Open 2018!

    With the holidays behind us, we will be continuing our focus on the upcoming CrossFit Open, now launching full-steam into our Open Prep cycle. For those of you new to CrossFit, the Open is a chance to push yourself more than you would in an ordinary class, to define your strengths and weaknesses, to set new goals, to learn new skills, and to be held to the same standards and share the same experiences as some of the best athletes around the world. There are no qualifiers to participate--it ...  Read More...

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    New Focus: Olympic Lifting and Barbell Cycling

    With the CrossFit Open just around the corner, our focus this cycle is to improve technique and strength in the Olympic Lifts. For those of you new to Grassroots, the CrossFit Open is an annual competition hosted by CrossFit HQ at the end of February which allows thousands of people from across the world to participate.  We use the CrossFit Open as an “anchor date” so that we can build up your skills in an appropriate manner. This is beneficial even if you don’t decid...  Read More...

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    New Focus: Nate

    We are halfway through our latest cycle, “Nate!” As the end of the year approaches and the CrossFit Open looms around the corner, we will be continuing to work on those higher level gymnastics skills that we’ve spent so much time building a foundation for. As those of you who have tested know, “Nate” is a 20 minute AMRAP of 2 muscle-ups, 4 handstand push-ups, and 8 KB swings. The workout is a great opportunity to work at the edge of your ability, because the re...  Read More...

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2036 Blake St.
Berkeley, CA 94704
(510) 859-4431

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