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Welcome To Grassroots CrossFit
Welcome to Grassroots CrossFit! We are located in a large training facility, just minutes away from the UC Berkeley Campus, downtown, and the Downtown and Ashby Berkeley BART stations. We have convenient limited free parking for our members located on the side of our building and plenty of free street parking. Please contact us for more information and “like” us on Facebook for updates, promotions, and other news.
Blog
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MAY: Oly Lifting Month Part 2
In April, we spent all month practicing drills for the snatch and clean & jerk. Over the course of the month, we were happy to see people moving more naturally and building good habits with the most technically difficult lifts to learn. This month, we will continue our work on… Be the first to comment! -
5 Quick Tips for Preventing Injury
The great thing about CrossFit is that it pushes us to use our bodies in challenging new ways. The bad thing about CrossFit is that sometimes our bodies aren't ready for those challenges and we push anyways. Most likely, as children we were flexible, we had good posture, and we… Be the first to comment! -
Open 13.2 and 13.3 Photos
We've been having a blast watching you guys participate in the Open so far. There's been some inspiring performances, PR's, and plenty of blood, sweat, and tears (and OK, some goofiness as well). For those of you without Facebook, here's the photo-documentation of Open workouts 13.2 and 13.3 (Sadly, we… Be the first to comment!
