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2036 Blake St.
Berkeley, CA 94704

(510) 859-4431

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Welcome To Grassroots CrossFit

Welcome to Grassroots CrossFit! We are located in a large training facility, just minutes away from the UC Berkeley Campus, downtown, and the Downtown and Ashby Berkeley BART stations. We have convenient limited free parking for our members located on the side of our building and plenty of free street parking. Please contact us for more information or to schedule a visit and “like” us on Facebook for updates, promotions, and other news.


  • New Focus: Nancy!
    New Focus: Nancy! This month’s cycle takes us away from a series of shorter, intense workouts to a benchmark requiring sustained effort and pacing. “Nancy” will be our focus over the next few weeks, and it consists of 5 rounds of 15 overhead squats and 400m runs. We tested “Nancy” yesterday, but we…
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  • New Focus: "Helen"
    New Focus: "Helen" For the next few cycles, we'll use benchmark workouts as a way to focus our training for a period of time. The benchmark will serve as one way to measure our progress during the month, as we'll test it at both the beginning and end of the period to note…
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  • On Your Long Term Goals (and Ours)
    On Your Long Term Goals (and Ours)   I wanted to share the article above with all of you because I found that it sums up a lot of what I've been thinking with regards to programming and the training needs of our community. I often hear questions like, "Am I doing enough in my training?" "Why…
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